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5 Ingredients Vegan Cookbook High-protein delicious recipes for a plant-based diet plan and For a Strong Body While Maintaining Health, Vitality and

CTNR805809 09781802216714 CTNR805809

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2023-12-08 USD 40.1

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5 Ingredients Vegan Cookbook High-protein delicious recipes for a plant-based diet plan and For a Strong Body While Maintaining Health, Vitality and
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Number of Pages: 128
Genre: Cooking + Food + Wine
Sub-Genre: Methods
Format: Hardcover
Publisher: Jane Brace
Age Range: Adult
Book theme: Low Budget
Author: Jane Brace
Language: English



Book Synopsis



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Are you an athlete who wants to improve his/her performance?


Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe.

Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects.


However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans.

This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal.


Since time immemorial bodybuilders have relied heavily on a high-meat and poultry diet to get the requisite number of proteins to build muscle mass. However, there is a steady rise in the new wave of bodybuilders who are challenging the traditional norm of getting proteins only from meats and milk and instead are propagating plant-powered food. This new community of bodybuilders believes that with a strict commitment to a plant-based diet and a change in eating habits, one can get enough proteins for bodybuilding. A vegan bodybuilding diet can help in a great way to attain this goal. But before plunging into a full-fledged vegan diet, there are a few tips that can help get started with this regime


Get enough calories-The most important thing for new vegans is to take enough calories on a regular basis so that the body does not consume incoming protein for fueling body growth. This could lead to a deficit.


Have vegetables and fruits in plenty-It is important to take in a good quantity of fruits and vegetables as they keep up the nutrient content in the body and also provide antioxidants to maintain immunity.


Eat legumes and chickpeas-For vegans looking to build muscle, it is important to consume sufficient quantities of legumes and chickpeas. They are a high source of carbohydrates and make for a tasty snack after a rigorous session of workout.

Switch to quinoa instead of rice-Quinoa is a mixture of brown rice and oatmeal and is higher in the overall content of protein than brown rice. Also, it is a complete protein source, which is essential for muscle building.


Have a short but intense workout-As a vegan, you should indulge in short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions.


Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would.


This book covers:

  • Health Benefits of Following a Vegan Diet
  • A Few Things to Remember Before Starting a Vegan Diet
  • Conversion Chart
  • Recipes
  • And much more!!!


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You Will Never Stop Using This Awesome Cookbook!

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