Keto Diet for Beginners - by Winifred Campbell (Hardcover)

About the Book

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Enjoy Delicious & Healthy Ketogenic Recipes for All Tastes!

Book Synopsis

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If you have decided you want to try the keto diet, but are unsure about how to start, you don't need to be. I am going to show you how easy it can be.

It's common for people to wonder how long they can use the ketogenic diet after they've reached 50. The answer is, you can do it for as long as you like. The ketogenic diet is one of the most effective ways to reduce body weight you can try. It works by blocking carbohydrates from being able to enter your body and raising your levels of fat.

Because it helps you shed some unwanted pounds, many people in their 50s use it to help themselves get into a better shape. Fortunately, there are plenty of low carb foods that you can eat to support your diet. You'll find that these foods will help you get into a state where burning fat becomes easier over time. It's also important to remember that while carbs aren't recommended, you don't have to cut them out completely from your diet if you want to keep losing weight.

You can enjoy all of your favorite foods in one convenient package, and you don't have to suffer the "diet" side effects. Keto after 50 offers keto diet products that are free of artificial sweeteners, fillers, and preservatives. You can eat the foods you love without worrying about how they will affect our bodies.

This book covers:

- What Is A Ketogenic Diet

- What To Eat On A Ketogenic Diet

- Food To Avoid On A Ketogenic Diet

- Benefits Of A Ketogenic Diet

- How To Get Started

- Shopping List

- Breakfast

- Lunch

- Dinner

- Snacks

- Dessert

And much more!

Start enjoying the flavors of your favorite snacks and have all of the benefits of a keto diet without actually having to go through with it.

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You will Never Stop Using this Awesome Cookbook!

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