The Complete Anti-Inflammatory Diet Cookbook - by Joy Sanford (Paperback)

About the Book

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Book Synopsis

Your customer will never stop using this amazing cookbook!

Do you have inflammatory health problems? Do you want to take action and start feeling better? A great place to start is understanding your diet. This cookbook is designed to help you with that goal, because it will help you explore the benefits of a more anti-inflammatory diet.Over the past few years, there has been an influx of foods marketed as "antioxidants". These foods contain ingredients that are meant to fight inflammation caused by free radicals.

What is inflammation? It is a very common symptom of poor health and poor nutrition. Inflammation is caused by free radicals that attack healthy cells. When free radicals attack healthy cells, the body releases compounds called cytokines. Cytokines are hormones that cause inflammation and pain. Free radicals cause inflammation in multiple areas of the body including the skin, joints, muscles, or even internal organs. They also cause joint pain in the knee and hips.

Discover the anti-inflammatory benefits of healthy foods. This cookbook will teach you about the various anti-inflammatory foods and how they can benefit your body. You will learn about whole foods, oils, spices, herbs, spices, herbs and more.We have included a collection of recipes that will ease inflammation in your body through simple techniques. Searching for a recipe can be confusing, but this cookbook has all the information you need to get started on your journey towards better health.

This book cover:

• - Dinner Recipes
• Sides Recipes
• - Seafood Recipes
• - Poultry and Meat Recipes

And much more!

Learn why the anti-inflammatory diet can be just what you've been looking for. This book provides a well-researched introduction of the benefits of the diet. It also provides tips and tricks that can make a big difference in your health, as well as an action plan for making your diet more effective.

Get a helpful understanding of what a healthy anti-inflammatory diet might look like for your needs. In addition to providing a lot of great information on how to implement an anti-inflammatory diet for your lifestyle, this book includes an action plan for achieving success on your new eating regimen.

The anti-inflammatory cookbook is an easy to follow guide that covers all of the important aspects of an anti-inflammatory diet. Taught by our in-house nutritionist, this book will explain the steps that should be taken to heal your body from the inside out. Enjoy healthy recipes that are delicious and accommodating to all needs by following our diet plan!

Unfortunately, if the inflammatory disease gets out of control, preventative measures may be out of the question, and medical interventions will need to be done. Our goal is to prevent you from getting to this point. Lucky for us, many lifestyle changes can be performed to stop and reverse this disease process when it is still in its in advance stages. This is another reason why we should recognize and not ignore the signs and symptoms. A major lifestyle change we can commit to is a new diet plan. The anti-inflammatory diet is a meal plan that boasts healthy and nutritious cuisines, but still flavorful and appealing to the taste buds. There is a major myth out there that healthy food cannot be delicious.