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The Woman's Comfort Book - by Jennifer Louden (Paperback)

CTNR802202 09780060776671 CTNR802202

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2023-12-02 USD 15.73

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The Woman's Comfort Book - by  Jennifer Louden (Paperback)
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Number of Pages: 210
Genre: Self Improvement
Sub-Genre: Personal Growth
Format: Paperback
Publisher: HarperOne
Age Range: Adult
Book theme: Happiness
Author: Jennifer Louden
Language: English



Book Synopsis



With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.



Review Quotes




"...offers us the "how" of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer."----Oriah Mountain Dreamer, author of The Invitation

"[O]ne of the great self-help classics of our times."----Suzanne Falter-Barns, author of Living Your Joy and How Much Joy Can You Stand?

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