Franklin Smooth Ball Set
& bull; For deep muscle penetration; reaches the source of the trigger point & bull; Designed to comfortably massage even the most sensitive user & bull; Adjust firmess for comfort level using a needle inflating pump & bull; Set of two; Latex- and phthalate-free & bull; Approximately 4" in diameterOnly at OPTP, the new orange Franklin Smooth Ball Set is designed to comfortably massage even the most sensitive user.
Their smooth surface provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. Approximately 4" in diameter. Set of two. Latex- and phthalate-free.
Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (sold separately).
Franklin Textured Ball Set
& bull; Sold as a pair; includes two inflatable exercise balls & bull; Ideal density for use on the neck, jaw, elbow, hip and more & bull; Can adjust firmness with needle inflating pump (sold separately) & bull; Made in Italy from durable, high-quality materials & bull; Approximately 3.5" in diameter; Latex and phthalate-freeOnly at OPTP, the 'emerald green' Franklin Textured Ball Set sports a new design and texture* that activate the relaxation reflexes of the muscles.
Designed to facilitate the exercises of the Franklin Method. Balls are the ideal density and size for relaxation exercises of the neck, jaw, elbow, hip and more. Approximately 3.5" in diameter. Set of two. Latex- and phthalate-free.
Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (sold separately).
*People with known sensitivities may want to consider using the (orange) Smooth Franklin Ball Set when performing the Franklin Method exercises.
Wooden Uniplane Rocker
Dimensions (Overall): 3.5 inches (H) x 13.5 inches (W)Suggested Age: Adult Use Only & bull; Perform exercises that promote balance, coordination and stability & bull; Ideal for physical therapy and balance training & bull; All-wood construction for maximum safety and durability & bull; Non-slip strips provide solid footing, with or without shoes & bull; Made in the USA; Measures 15"L x 13.5"W x 3.5"HProvides sensorimotor challenges in one plane. This rocker board restricts lateral movement, making the Uniplane rocker the first step in movement retraining. Also useful for lower-quarter rehabilitation.
All-wood construction with non-slip strips. Measures 15" L x 13.5" W x 3.5" H.
Maximum angle of 34 degrees. Supports up to 400 pounds.
Treat Your Own Knee
Genre: Health + WellnessFormat: PaperbackAuthor: Robin McKenzie & bull; Written by Robin McKenzie with Grant Watson and Robert Lindsay & bull; Includes easy, self-treatment techniques for knee pain & bull; Includes self-management guidelines and an exercise program & bull; Easy-to-use, understandable format & bull; Illustrated; Softcover, 96 pagesReduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.
Treat Your Own Knee presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.
Written by Robin McKenzie. Illustrated. Softcover, 96 pages.
FitGlide by Bob & Brad
Material: Plastic & bull; Aids recovery from knee replacement, ACL or PCL surgeries, hip replacement, fracture, or stroke & bull; Perform seated, low impact exercises at home & bull; Increase range of motion, improve joint and muscle strength, increase blood flow & bull; High-quality materials and workmanship ensure maximum durability & bull; Made in USADeveloped by physical therapists Bob Schrupp and Brad Heineck, the FitGlide is an easy-to-use tool for exercise and rehabilitation of the lower extremities.
Designed to help people recovering from injury or surgery including knee replacement, ACL or PCL surgeries, hip replacement, fracture, or stroke, the FitGlide is also ideal for exercising at home without risk of falling or injury, specifically for those with arthritis or poor balance.
Perform exercises in the seated position, by placing feet on the foot plates for easy movement back and forth along the track. The device can be used in flat position, on an incline or decline, and slides smoothly for low impact exercise to help:
Increase range of motion
Improve joint and muscle strength
Promote synovial fluid (reduce friction in joints)
Increase blood flow
Provide cardiac benefits
Perform low impact exercises without risk of falling, including:
Seated incline hamstring
Seated knee flexion
Seated incline quadriceps
Seated incline quadriceps with weight
Seated incline hamstrings with weight
Features:
Lightweight (less than 5 pounds)
Portable – can be used anywhere
Thoracic Lumbar Back Support
& bull; Promotes correct sitting posture to help relieve back, shoulder and neck pain & bull; Adjustable straps with quick-release clips to remove straps for washing & bull; Moisture-wicking mock-mesh fabric can be removed for easy washing & bull; Constructed of high-quality foam for comfort & bull; Measures 16"H x 12"W x 3"D; vertical thoracic pad is 5"WMore than a lumbar support, OPTP's Thoracic Lumbar Back Support addresses the entire back, promoting correct sitting posture to help relieve back pain, shoulder pain and neck pain.With much of the population spending extended hours sitting, there's a distinct need for an easy-to-use back support for your entire back. OPTP's Thoracic Lumbar Back Support is the complete sitting support, promoting proper sitting posture wherever you sit.
The unique "upside-down T" design of the Thoracic Lumbar Back Support:
promotes a natural cervical curve, with the head above the shoulders.
encourages a neutral shoulders positioning, which also opens up the chest.
supports and aligns the thoracic spine.
corrects the positioning of the lumbar spine by supporting a healthy lumbar lordosis.
Simply attach the support to any type of seat. The Thoracic Lumbar Back Support is recommended for offices, cars, semi trucks, classrooms, couches, airplanes, buses, tractors, construction equipment, theatres, sports arenas/stadiums, and anywhere else people sit for extended periods. Constructed of high-quality foam with a removable, washable Polartec cover and adjustable elastic strap. Strap contains latex. Measures 18"H x 14"W x 2"D; vertical thoracic pad is 5"W.
Super Pinky Ball
& bull; Ideal for individuals with plantar fasciitis and sore muscles & bull; Firm density helps relieve sore feet and tense muscles & bull; An effective massage aid for the feet, hands or body & bull; Latex rubber construction & bull; Small and portable; Measures 2.5" diameterRelieve sore feet and tight muscles with this moderately firm ball that’s ideal for tissue massage.
The Super Pinky Ball is a portable massage aid that can go anywhere you do. Ideal for self-massage of feet, glutes, hips, back, shoulders, forearms and more. It can also help with the prevention or relief of plantar fasciitis by rolling it under the foot to stretch the plantar fascia. Non-returnable.
2 ½” (6.35cm) diameter. No inflation required. Contains latex.
OPTP Mini Balls Pair
& bull; For therapeutic self-massage and strengthening of hands and feet & bull; Soft and flexible yet resilient vinyl construction & bull; Relieves tension, rehydrates and mobilizes connective tissue & bull; Builds grip or finger strength; improves dexterity after injury & bull; Sold as a pair; each measures 1.5" diameterPerfectly suited for therapeutic self-massage and strengthening exercises, especially of the hands and feet.
Build grip or finger strength and improve dexterity after an injury. Develop motor skills. Perform self-massage to relieve tension, rehydrate and mobilize connective tissue and soften scar tissue. Resilient vinyl construction. Mini Balls measure 1 1/2" (40mm) dia. Sold in pairs.
WARNING: CHOKING HAZARD -- Not for children under 3 years of age
Franklin Air Ball
Targeted Muscle Area: Total BodyMaterial: Rubber & bull; Soft, inflatable exercise ball & bull; Ideal for fitness, yoga, Pilates, and physical therapy & bull; Use for Franklin Method® exercises & bull; Latex and phthalate-free & bull; Measures 9" diameterThe Franklin Air Ball is an inflatable, 9" diameter soft ball that is designed for Franklin Method exercises.
Use the Air Ball for Pilates and core strengthening exercises as well as general fitness routines.
Sold individually. 200 lb weight limit.
Inflation straw included.
Latex and phthalate-free
The Original McKenzie Lumbar Roll Firm
& bull; Top-selling lumbar cushions for office chairs and car seats & bull; Recommended choice of physical therapists, chiropractors, and back pain professionals & bull; High-quality, long-lasting foam; firm density & bull; Non-wrinkle, moisture-wicking, 100% polyester removable cover & bull; 11" L x 4.75" diameterThe Original McKenzie® Lumbar Roll, featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover, is the top-selling lumbar cushion and the ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support. The built-in strap secures the lumbar roll to most chair backs and can even be used around the waist.
The durable, high-quality construction of these lumbar supports is unparalleled. Do not accept imitation. The Original McKenzie Lumbar Roll is the only lumbar support approved for use with the McKenzie Method®.
Roll measures approximately 11" L x 4¾" dia. Strap contains latex. Made in the USA.
The Original McKenzie Self-Inflating AirBack Lumbar Support
& bull; Self-inflating lumbar roll for back support & bull; Ideal for sports stadiums, bleachers, car, plane and more & bull; Twist valve to inflate to desired level in seconds & bull; Small, portable size for travel & bull; Measures 16"L x 2"D x 8"H (inflated); 8"L x 3" D (deflated)The Self-Inflating AirBack can be adjusted to any type of seat, whether in the car, on a plane, at a ball game, anywhere you need added lumbar support.
Simply twist the valve to inflate to the desired level in a matter of seconds. To deflate, re-open the valve, roll the AirBack tightly and close the valve.
Roll measures 16"L x 2"D x 8"H (at tallest point) when fully inflated. When deflated and tightly rolled it measures 8" L x 3" dia.
Happy Feet: Dynamic Base, Effortless Posture
Genre: Health + WellnessFormat: PaperbackAuthor: Eric Franklin & bull; Written by movement educator and mind-body expert Eric Franklin & bull; Self-massage for the feet, knees and lower legs & bull; Learn Franklin Method® exercises incorporating self-massage balls & bull; Experience relaxation, mind-body connection, and improved posture & bull; Illustrated; Softcover, 56 pagesThe latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet.
The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies. Softcover, 56 pages.
CobbleFoam Uneven-Surface Balance Trainer
Material: EVA Foam (Ethylene Vinyl Acetate) & bull; Perform exercises to help rehabilitate the lower extremitites & bull; A versatile balance training system; simulates walking on uneven terrain & bull; Each board constructed of 16" x 16" EVA foam base & bull; Each board includes 16 durable foam blocks; 8 short, 8 tall & bull; Multiple boards can be placed together to form a walkwayDeveloped by a physical therapist, this versatile balance training system simulates walking on uneven terrain. Perform basic to advanced movements from walking, hopping, marching, lunging and static balance exercises to help improve balance, rehabilitate the lower extremities, and for vestibular training, sports training and more. CobbleFoam is ideal for individuals recovering from injury or surgery, geriatric patients, athletes and everyone in between.
Each CobbleFoam board is constructed of a 16” x 16” EVA foam base with non-slip bottom and includes 16 durable foam blocks: 8 short (2¼” high), 8 tall (2¾” high). Blocks can be moved to form different patterns to vary challenge level. Multiple boards can be placed together to form a walkway or obstacle course. The CobbleFoam balance training system comes with a sturdy carrying bag for convenience and includes an insert with exercise instructions.
Basic to advanced level exercises can include: walking forwards, sideways and backwards along the board/s; alternate limb marching, or stepping on and off the board/s; forward or reverse lunges, lateral lunges, single-leg mini squats, and gait training exercises; create a large platform using multiple boards for performance training activities that involve running, lunging, hopping and more; create an obstacle course by adding additional elements, such as balance pads or pods, slant boards, hurdles and more for a dynamic balance challenge.
Foam Roller Cover
& bull; Cover for 36" L x 6" diameter foam rollers & bull; Made from a soft, stretching polyester & bull; Can be used while exercising with foam roller to keep it clean & bull; Drawstrings for easy tightening and for carryingKeep your 36" x 6" foam roller clean while you exercise! Made from a soft polyester that easily fits the foam roller.
Foam Roller not included.
OPTP PRO-ROLLER Soft
Overall Length: 36 inches & bull; 36" long x 6" diameter (standard size) foam roller & bull; Ideal for massage, stretching, fitness, yoga and Pilates & bull; Soft density for gentle relief on tight areas & bull; Designed to outperform and outlast store model rollers & bull; Constructed of closed-cell, heat-molded EVA foamThese professional-quality foam rollers feature a highly durable EVA foam construction and a soft density for gentle massage and comfortable exercise.
OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home.
With a comfortable soft density and multiple size options, these rollers offer a variety of uses and benefits.
Gentle massage / myofascial release:
Release tension
Break up tight fascia
Soothe sore muscles
Help promote exercise recovery
Physical therapy:
Aid rehabilitation
Increase mobility
Improve flexibility, range of motion
Pilates and yoga exercise:
Increase core strength
Improve balance and stability
Enhance body awareness (proprioception)
Features:
Comfortable soft density
Durable EVA foam
Closed-cell, heat-molded construction
Multiple size options
Easily cleaned with wet cloth, mild detergent
36" length x 6" diameter
The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also cartnear smaller areas such as the IT Band, hip rotators, glutes and calves. Its soft compression creates a more stable environment for exercise, including Pilates, yoga and core strength movements.
Stretch-EZ
Material: Neoprene & bull; Stretch the feet and legs to help treat common injuries & bull; For plantar fasciitis, heel spurs, leg and foot pain & bull; Stretch feet, heels, Achilles tendons, hamstrings, quadriceps, thighs, calves & bull; Comfortable construction featuring poly laminate and webbing & bull; Strong, durable; Made in the USAWhile aiding in physical mobility and flexibility, the Stretch-EZ™ cradle design encompasses the foot allowing for a comfortable stretch to the foot, heel, Achilles tendon, hamstring, quadriceps, inner/outer thigh and calf. The unique design alleviates stress on the heel, permits relaxed breathing and affords superior dorsiflexion of the toes. It's ideal for people with limited flexibility or range of motion.
Made of a comfortable poly laminate and webbing, this unique stretching aid features multiple strap loops for personal control of each stretch.
SMARTROLLER Package
Overall Length: 36 inches & bull; Includes SMARTROLLER foam roller and book & bull; Uniquely designed, resilient, durable dual-sided foam roller & bull; Roller can be used for yoga, Pilates and Feldenkrais & bull; Roller measures approximately 36" Length x 6" Width x 4" Height & bull; Guide to Optimal Movement exercise book by Stacy BarrowsThis special package set contains one SMARTROLLER foam roller and one SMARTROLLER Guide to Optimal Movement exercise book by Stacy Barrows, PT, DPT, GCFP, PMA.
SMARTROLLER
This uniquely designed foam roller offers two sides for versatility in a variety of movement exercise. With the flatter side down, it can be sat on and stood on for balance-related movements. Placing the rounder side down provides a more challenging, dynamic workout.
In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER can be used as an exercise prop for a variety of disciplines including Yoga, Pilates and Feldenkrais.
Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensorimotor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved, integrated experience to deepen motor learning.
The SMARTROLLER can be cleaned with dishwashing detergent or laundry detergent and a wet cloth.
Measures approximately 36" L x 4" diameter.
SMARTROLLER Guide to Optimal Movement book
Drawing on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research, the SMARTROLLER Guide to Optimal Movement guides the reader through a series of unique, non-traditional exercises.
These exercises, known as "smart ideas", promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength.
The accessible and engaging guidebook features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
Written by Stacy Barrows, PT, DPT, GCFP, PMA. Illustrated, spiral-bound. Softcover; 92 pages.
Dynamic Duo Balance & Stability Trainers
Material: Plastic & bull; Perform exercises to help improve strength, flexibility and coordination & bull; Perform rehabilitation and conditioning movements & bull; Use individually or in tandem for a variety of exercises & bull; Slip-resistant bases allow for use on most surfaces & bull; Made from durable, high- quality materialsThe OPTP Balance Trainers tilt, pivot and rotate, offering a truly dynamic challenge in all planes of motion. Use individually or in tandem for conditioning or rehabilitation movements. Also ideal for the stretching and strengthening of the foot or ankle—can be used in seated or standing position.
Challenges dynamic stability to help improve strength, flexibility and coordination
Promotes functional movement of the feet/ankles in all planes
Ideal for physical therapy, training and conditioning, mind-body exercise and more
Use individually or in tandem; standing or seated
Slip-resistant bases allow use on most surfaces
Sold as a pair
Manual with exercises included
OPTP Performance Block
Dimensions (Overall): 13 inches (L), 4 inches (H) x 5.5 inches (W)Material: Foam & bull; Provides support for yoga, Pilates, physical therapy, stretching, core Strength, and more & bull; Patented design features a unique dip for multi-function use & bull; Perform exercises and stretches to increase core strength, flexibility, muscle endurance, functionality, and range of motion & bull; Lightweight design weighs just 6 oz. & bull; Portable size measures 13"L x 5.5”W x 4”H,The Performance Block is a versatile foam exercise assistant for yoga, Pilates, physical therapy, and functional fitness.
The Performance Block is a creation founded in chiropractic care, personal training, engineering, and biomechanics. Its innovative design is the result of more than 35 years of clinical experience and real life application.
The supportive nature and patented "dip" of the Performance Block make it unique. Its small, lightweight design makes it a versatile companion for yoga, Pilates, physical therapy, and fitness training that's easy to take to the gym or on travels.
Patients, athletes, trainers, and fitness enthusiasts of all levels can benefit from The Block's low-impact yet challenging movements. Exercises take advantage of its unique shape to promote improved strength and functionality throughout the body.
Benefits:
Increase core strength, flexibility, and muscle endurance
Improve functionality and range of motion
Perform deeper versions of yoga poses
Achieve greater joint comfort and support during exercise
Freshen stale exercise routines with creative movements
Features:
Patented contour design fits the body
Durable, comfortable foam construction
Portable size measures 13"L x 5.5"W x 4"H
Sturdy yet lightweight at just 6 ounces
Sweat resistant, easy to clean
Includes exercise manual demonstrating 14 exercises with additional variations.
Treat Your Own Hip
Genre: Health + WellnessFormat: PaperbackAuthor: Robin McKenzie & bull; Written by Robin McKenzie with Grant Watson and Robert Lindsay & bull; Helps readers treat pain and prevent recurrence of pain & bull; Provides education, hip strengthening exercises and self-management strategies & bull; Provides a comprehensive strategy for self-treatment of pain & bull; Illustrated; Softcover, 88 pagesRelieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides.
The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.
Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy.
Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.
The Original McKenzie Cervical Roll
& bull; Provides neck and back support during sleep & bull; Constructed of low density foam with removable, washable cover & bull; Promotes good posture and natural sleeping habits & bull; Slides easily and comfortably into a standard pillowcase & bull; Measures 20" L x 3.5" diameterMore affordable than an elaborate cervical pillow and more comfortable than a restrictive cervical collar, this support roll is designed to be placed inside the pillowcase and is compatible with most conventional pillows.
Cervical Roll measures 20"L x 3½" dia.
Constructed of low density foam with removable cotton/polyester cover. Hand wash cover with mild soap and water.
Made in the USA.
TRIADBALL
Targeted Muscle Area: Total BodyMaterial: Rubber & bull; Use to intensify and deepen you Pilates practice & bull; Unique texture, size and material composition & bull; 9.5" diameter size is ideal for Pilates and core strength exercise & bull; Customize to support your comfort level and ability & bull; Includes inflation strawIntensify and deepen your Pilates workout with the original TRIADBALL. This ball features a unique texture, size and material composition designed to help you build more core strength.
The TRIADBALL can be customized to support your individual comfort level and ability through inflation. Approximately 9.5" diameter. Inflation straw included.
OPTP PRO-ROLLER Soft 18"
Overall Length: 18 inches & bull; 18"long x 6" diameter foam roller & bull; Use for massage, stretching, fitness, yoga and Pilates & bull; For heavy gym, studio, clinic or home use & bull; Highly durable heat-molded, closed-cell EVA foam construction & bull; Soft density for gentle relief on tight areasThese professional-quality foam rollers feature a highly durable EVA foam construction and a soft density for gentle massage and comfortable exercise.
OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home.
With a comfortable soft density and multiple size options, these rollers offer a variety of uses and benefits.
Gentle massage / myofascial release:
Release tension
Break up tight fascia
Soothe sore muscles
Help promote exercise recovery
Physical therapy:
Aid rehabilitation
Increase mobility
Improve flexibility, range of motion
Pilates and yoga exercise:
Increase core strength
Improve balance and stability
Enhance body awareness (proprioception)
Features:
Comfortable soft density
Durable EVA foam
Closed-cell, heat-molded construction
Multiple size options
Easily cleaned with wet cloth, mild detergent
18" length x 6" diameter
This shorter, more compact size is easy to carry or fit into a bag for convenient portability. It's the perfect companion for travel, taking to the gym and running/biking races.
Maxi Balls Pair
& bull; Pair of soft, therapeutic massage balls & bull; Build grip or finger strength and improve dexterity & bull; Relieve tension, rehydrate and mobilize connective tissue & bull; Flexible yet resilient vinyl construction & bull; Approximately 2.13" diameterPerfectly suited for therapeutic self-massage and strengthening exercises, especially of the hands and feet.
Build grip or finger strength and improve dexterity after an injury. Develop motor skills. Perform self-massage to relieve tension, rehydrate and mobilize connective tissue and soften scar tissue. Resilient vinyl construction. Maxi Balls measure 2 1/8" (55mm) dia. Sold in pairs.
WARNING: CHOKING HAZARD -- Not for children under 3 years of age
PRO-PODS Release & Stabilization Tools
Dimensions (Overall): 6.5 inches (L), 2 inches (H) x 3.5 inches (W)Weight: 1 poundsMaterial: Rubber & bull; Release muscle tension throughout the body & bull; Perform exercises to help improve balance and stability & bull; Includes an insert with photos and exercise instructions & bull; Sold as a pair & bull; 6 ½” L x 3 ½” W x 2” HThe PRO-PODS are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.
Muscle Release
Use PRO-PODS with the textured side up for the ideal amount of pressure to help release tension and for myofascial massage. Perform a relaxing foot massage, or use for passive release and active release exercises on the neck, shoulders, IT bands, calves, soles of the feet and more to: Stretch and lengthen muscles, release muscle tension throughout the body, help alleviate pain from plantar fasciitis, release trigger points, relax the body and mind.
Balance and Stability
Use PRO-PODS with the smooth side down for more stability, or with the smooth side up for added challenge. Perform low impact stabilization and balance exercises including lunges, bridges, push-ups, downward facing dog and more to: Improve the quality of movements by improving stability, safely and effectively improve balance, strengthen and rehabilitate the body, PRO-PODS are sold as a pair and include an insert with detailed exercise instructions and photographs.
6 ½” L x 3 ½” W x 2” H
Foam Roller Techniques Poster Set
& bull; One poster features lower body exercises; one features upper body & bull; Exercise benefits include tension release, flexibility and core strength & bull; Includes descriptive instructions, clear photography and anatomical illustrations & bull; Two posters; each measures 18" x 24"Self-massage and stretching on a foam roller, clearly demonstrated on two posters—one for the upper body and one for the lower body.
Now you can have the most popular exercises from the best-selling book, Foam Roller Techniques in one convenient poster set. Broken down by upper and lower body exercises, this 18" x 24" poster set is an ideal resource for fitness centers, rehab facilities, at home, or at the office. Each exercise features descriptive instructions, clear photography and an anatomical illustration showing the cartneared muscle.
Soft Gym Overball
Targeted Muscle Area: Total BodyMaterial: Rubber & bull; Ideal for Pilates, pelvic core exercises, resistance training and more & bull; Use to prompt correct body position during exercises & bull; Features a soft, easy-grip texture & bull; Includes straw for easy inflaction & bull; 9" diameterThis small ball is 9 inches in diameter and has a soft easy-grip texture. The Soft Gym Overball can be used to prompt correct body position and muscle activation while doing exercises.
Great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilization or other workout routines including those with the inflatable roller.
Includes straw for easy inflation. 200 lb weight limit.*Latex and phthalate free.
OPTP PRO-Roller Standard Density Foam Roller - Blue, 36 Inches by 6 Inches
Dimensions (Overall): 36 inches (L), 6 inches (H) x 6 inches (W)Weight: 1 ounces & bull; Professional-quality foam rollers for massage or exercise & bull; Highly durable EVA foam construction and standard density & bull; For massage, physical therapy, fitness, and yoga exercise & bull; For heavy gym, studio, clinic or home use & bull; 36” length x 6" diameter (standard-size)These professional-quality foam rollers feature a highly durable EVA foam construction and standard density for massage or exercise.
OPTP PRO-ROLLERS are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home.
With a comfortable standard density (medium firmness) and multiple size options, these rollers offer a variety of uses and benefits.
Massage / myofascial release:
Release tension
Break up tight fascia
Soothe sore muscles
Help promote exercise recovery
Physical therapy:
Aid rehabilitation
Increase mobility
Improve flexibility, range of motion
Pilates and yoga exercise:
Increase core strengt
Improve balance and stability
Enhance body awareness (proprioception)
Features:
tandard density
Durable EVA foam
Closed-cell, heat-molded construction
Multiple size options
Easily cleaned with wet cloth, mild detergent
36" length x 6" diameter
The full size is ideal for massaging adductors, hamstrings, quadriceps and the back, but can also cartnear smaller areas such as the IT Band, hip rotators, glutes and calves. Highly versatile for Pilates, yoga and core exercise.
Grip & Forearm Strengthener by Bob & Brad
Material: Rubber & bull; Perform exercises to help improve range of motion & bull; Perform exercises to strengthen fingers, wrists and forearms & bull; Ideal for rock climbers, golfers; tennis, basketball and baseball players & bull; Adjust resistance level using resistance band loops & bull; Use at home, at the gym, or while travelingDeveloped by physical therapists Bob Schrupp and Brad Heineck, this training device allows you to perform exercises to help improve range of motion and help strengthen fingers, wrists and forearms.
Ideal for athletes participating in sports including rock climbing, golf, tennis, basketball, baseball and more, the Grip and Forearm Strengthener features four loops that allow you to adjust the level of resistance.
Improve range of motion and increase strength in the fingers, wrists and forearms by performing exercises including:
Wrist extension
Finger and wrist flexion
Wrist medial deviation
Wrist radial deviation
Features:
Multiple loops for a variety of resistance levels
Main grip bar constructed of metal with grips for comfort and durability
Proprietary solid center piece allows handles to spin while exercises are performed
Easy to transport for convenient use at home, the gym and while traveling
Device comes fully assembled
Includes instructional brochure.
OPTP Pro Balance Pad
Dimensions (Overall): 19 inches (L), 2.25 inches (H) x 15.25 inches (W)Material: Foam & bull; The ideal surface for stability and rehabilitation training & bull; Constructed with a durable, closed-cell foam technology & bull; Easy to clean & bull; 19" L x 15.25" W x 2.25" HThe OPTP Pro Balance Pad provides the ideal surface for stability training and rehabilitation. The balance pad is 2.25" thick and constructed with a durable, closed-cell foam technology and is easy to clean. The pad is 19" x 15.25" x 2.25". Do not stand on pads while wearing shoes.
Franklin Mini Smooth Ball Set
& bull; Target painful trigger points with this set of smooth fascia balls & bull; The smaller diameter allows for deeper, more precise trigger point relief & bull; Ideal for use on the feet, shoulders, neck and hips & bull; Adjust firmness with a needle inflating pump (sold separately) & bull; Approximately 3" in diameter; Latex and phthalate freePractice Franklin Method exercises and cartnear painful trigger points with this set of smooth Franklin fascia balls.
This pair of red Franklin Method® exercise balls is perfect for massage of constricted fascia. The balls have a smooth surface like their larger orange counterparts, but the smaller diameter allows for deeper, more precise trigger point relief, especially on the feet, shoulders, neck and hips.
Smaller size for cartneared massage
Comfortable density, smooth surface
Approximately 3" in diameter
Sold as a set of two
Latex and phthalate free
The firmness can be adjusted manually through inflation. A needle pump is recommended for additional inflation (sold separately).
ROCK Ankle Exercise Board
Suggested Age: Adult Use Only & bull; Improves proprioception and balance, increases range of motion & bull; Strengthens the lower kinetic chain, builds core strength & bull; Flattened sphere base creates smooth transition between movements & bull; Non-slip strips provide solid footing, with or without shoes & bull; 18-degree maximum angle relative to floorThe ROCK Ankle Exercise Board provides low-cost active and reactive rehabilitation for the lower kinetic chain. The flattened sphere base creates a smooth transition from one movement to the next. Using the ROCK improves proprioception and balance, increases range-of-motion, strengthens the lower kinetic chain and is appropriate for use in therapy as well as active training. Supports up to 242 pounds. 18-degree maximum angle relative to the floor.
LO ROX Aligned Life Mini Infinity Roll
Dimensions (Overall): 5 inches (L), 3 inches (H) & bull; Use for deep tissue self-massage and sore muscle relief & bull; Unique shape is ideal for hard-to-reach areas & bull; Small and portable; Carry in a purse, bag or suitcase & bull; Soft, cushion-like foam for relaxing massage & bull; Use for pre-workout, post-workout, yoga, travel and moreSmall, portable roller for deep tissue self-massage to help relieve pain in tight muscles.
This small, portable roller has a unique shape and softer, more cushion-like foam so that you can gently roll deeper into your tissues and muscles to help relieve pain, improve posture and decompress your joints.
The LO ROX Aligned Life Mini Infinity Roll is perfect for hard to reach places and to help relieve soreness in the feet, lower back, shoulder blades, neck, head, chest, rotator cuffs, triceps, forearms, hands, calves, and more.
Simply place the Mini Infinity Roll on the floor or against a wall, behind your head or neck in the seat of your car, or on a plane seat, and roll the area you want to cartnear. It's ideal for pre-workout, post-workout, yoga, and travel.
Features:
Crafted from professional grade materials
Measures 5" x 3"
Lightweight and compact for travel
Softer foam for gentle relief to sore muscles
Highly durable
Perfect for home, studio or therapeutic use
OPTP Stability Trainer
Dimensions (Overall): 17 inches (L), 2.4 inches (H) x 1.5 inches (W)Material: Foam & bull; Use for physical therapy, fitness, Pilates, yoga, dance and balance workouts & bull; Soft, yet durable, clinical-quality foam construction & bull; Provides comfort and support to knees, elbows, ankles and wrists during exercise & bull; Ideal for single-leg and one-handed exercises & bull; Measures approximately 17”L x 9.5”W x 2.4”H; Latex free and easy to transportThis compact balance pad features a soft yet durable foam construction for a wide variety of exercises. The OPTP Stability Trainer is a versatile tool for physical therapy, fitness, Pilates, yoga, dance and balance exercise.
Its compact size makes it ideal for single-leg and onehanded exercises. It's also easy to carry to the gym or take with you on travels.
The trainer features a soft, high-quality foam that is both lightweight and durable, providing comfort and improved ankle or wrist stability during exercise. The textured surface also provides non-slip footing and security.
Features:
Size: 17" L x 9.5" W x 2.4" H
Soft yet durable foam
Textured, non-slip surface
Water-resistant
Easy to clean with damp cloth
Latex free
Do not stand on pad while wearing shoes.
Making Sense of Pain: Stories and Analogies that Help Define Pain
Genre: Health + WellnessFormat: PaperbackAuthor: Jim Heafner; Jarad Hall & bull; Written by Jim Heafner, PT, DPT, OCS and Jarod Hall, PT, DPT, OCS & bull; Explains causes of pain and ways to treat it & bull; An essential tool for clinicians and patients in pain & bull; Includes analogies, stories and colorful illustrations & bull; Illustrated; Softcover, 80 pagesWritten for clinicians and patients, this book uses analogies and stories to explain the causes of pain, the reasons people feel pain, and what motivates them to get better.
This book is an excellent resource for clinicians who want to learn how to explain injuries and symptoms to their patients in simple language that makes sense. The book is also a great tool for people who are experiencing pain, to help them better understand pain, what causes it, and ways to treat it. With colorful stories and illustrations, this is an essential tool for clinicians and for any patient who is on a journey toward healing.
Written by physical therapists Jim Heafner, PT, DPT, OCS and Jarod Hall, PT, DPT, OCS.
Franklin Small Blue Textured Ball Set
& bull; Perfect for Pilates, yoga and more & bull; Honeycomb surface helps train perception and provides a pleasant massage & bull; Adjust firmness with needle inflating pump (sold separately) & bull; Durable, high-quality materials; Latex and phthalate free & bull; Approximately 3 1/7” in diameterExperience movement therapy training and relaxing massage with this set of two Franklin Method small blue textured balls.
This set of two Franklin Method balls is perfect for back training, Pilates, yoga and more. The honeycomb surface helps train perception and also provides a pleasant massage.
Franklin Balls come partially inflated but needle inflating pump is required to adjust firmness (sold separately).
Latex and phthalate free.
Approximately 3 1/7" in diameter. Set of two.
Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method
Genre: Health + WellnessFormat: PaperbackAuthor: Deborah Riczo & bull; Written by Deborah B. Riczo, PT, DPT, MEd. & bull; Written for individuals affected by sacroiliac dysfunction & bull; Provides basic education, screening guidelines and exercises & bull; Includes access to online videos demonstrating exercises & bull; Illustrated; Softcover, 40 pagesLearn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness.
This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.
It introduces the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.
Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts.
Written by Deborah B. Riczo, PT, DPT, MEd.
Illustrated. Softcover; 40 pages.
OPTP PRO-ROLLER Arch
Dimensions (Overall): 5.5 inches (H) x 11.5 inches (W) & bull; Use as a positioning tool, block, cushion, and more & bull; Constructed from soft, yet durable, professional-grade EVA foam & bull; Can be used to assist with head and neck positioning & bull; Provides knee and elbow comfort during exercises & bull; Use for strength training and balance exercises, Pilates and moreSupport your body's efficient, optimal position during exercise with the OPTP PRO-ROLLER Arch. On a foam roller, a mat, or even a Pilates Reformer/Cadillac, the PRO-ROLLER Arch offers unlimited uses.
Use the versatile PRO-ROLLER Arch to improve posture on a foam roller, to enhance Pilates routines, to increase the instability of a foam roller, as a positioning tool, as a block, as a cushion, and so much more.
When placed across the top of a PRO-ROLLER (or any 6" diameter foam roller), the Arch helps prevent hyperextension of the cervical spine. When multiple Arches are placed under a foam roller, it raises the center of gravity, making it less stable. Its shape is ideal for a spacer between the knees or a cushion under them. Can also be used with half rollers.
Constructed from soft EVA foam. Measures 5 1/2" H x 11 1/2" W x 4 3/4" D; raises head 2 1/4" when placed on a foam roller. Discover the possibilities of the PRO-ROLLER Arch with the included instructional poster.
Why Pelvic Pain Hurts
Genre: Health + WellnessFormat: Spiral BoundAuthor: Adriaan Louw; Sandra Hilton; Carolyn Vandyken & bull; Written by Adriaan Louw, Sandra Hilton and Carolyn Vandyken & bull; Explains the complexities of chronic pelvic pain & bull; Teaches readers what chronic pelvic pain is & bull; Provides tools to help readers find relief & bull; Illustrated; Softcover, 70 pagesWeave through the stigma and complexities of chronic pelvic pain to discover what's causing your pain and start your journey to recovery.
The more you know about pain, the better off you'll be. Why Pelvic Pain Hurts: Neuroscience Education for Patients with Pelvic Pain teaches you the truth about your chronic pelvic pain: what it is, how the brain and nervous system collaborate to create pain, and how you can finally find relief.
Written by physical therapists Adriaan Louw, Sandra Hilton and Carolyn Vandyken.
Illustrated. Softcover; 70 pages. Non-returnable.
The Original McKenzie SuperRoll Lumbar Support
& bull; Low-profile lumbar support features a beveled design & bull; Helps relieve back pain and improve posture for comfort & bull; Made of durable, high-quality foam & bull; Features moisture-wicking mock mesh fabric & bull; Measures 16" L x 2" D x 6" HPerfect for travel, the adjustable, removable strap with hook and loop backing directly adheres to fabric-backed chairs or the seats of your car or truck. The non-wrinkle, 100% polyester mock mesh fabric construction is moisture-wicking and very durable. (Strap contains latex).
The SuperRoll measures approximately 16" L x 2" D x 6" H. Made in the USA.
The Original McKenzie D-Section Lumbar Roll
& bull; D-shaped design rests flat against chair backs & bull; Improves posture and helps correct mechanical back pain & bull; Constructed of durable, high-quality foam & bull; Features a removable, moisture-wicking polyester mock-mesh cover & bull; Measures approximately 11"L x 4.25"D x 5.5"HFor the self-treatment of low back pain, place the support against the back of your favorite chair or auto seat. Resting against the D-shaped pillow improves posture and helps to correct mechanical back pain. Each roll features a removable, moisture-wicking polyester mock-mesh cover.
With the same density as The Original McKenzie® Lumbar Roll, this support measures approximately 11"L x 4¼"D x 5½"H. Features a built-in adjustable strap; contains latex. Made in the USA.
OPTP Coccyx Pillow
Features: U-Shape (shape)Fill Material: 100% FoamTextile Material: 100% Polyester & bull; Designed to reduce uncomfortable pressure points and alleviate low back pain & bull; Constructed of premium foam with a durable mock-mesh cover & bull; Ideal for any situation where you sit for long periods & bull; Use as a car seat cushion, office chair cushion, stadium cushion, and more & bull; Measures 14.5”W x 17.5”L x 1.25”-3”HThis handy coccyx cushion features a wedge shape with a U-shaped notch, designed to reduce uncomfortable pressure points and alleviate low back pain. Ideally suited for any situation where one sits for long periods, use it as a car seat cushion, office chair cushion, stadium cushion, etc. This wedge cushion is constructed of premium foam with a durable mock mesh cover. Measures 14¼” W x 17½” L x 1¼”-3” H.
Ball Rolling for Happy Healthy Hands Package
Material: Rubber & bull; Includes set of four, laxex-free 1.1" diameter balls & bull; Book includes 25 movements to rejuvenate and restore hands and feet & bull; Book is illustrated; Softcover; 64 pages & bull; Health balls can help lessen stiffness and pain in hands and feet & bull; Use for soft tissue release, to rejuvenate hands and feetThis wellness book introduces an enjoyable and accessible method for providing self-care for our overused hands.
Ball Rolling for Happy, Healthy Hands - Essential Self-Care for Health and Relaxation provides exercises that are designed to rejuvenate and restore the power of our hands, one of our most valuable everyday tools.
Readers will discover educational content as well as a comprehensive plan that integrates the use of OPTP's Small Health Balls, therapy balls that are ideal for massaging hands, arms, and shoulders to relieve tension and hydrate fascia.
The 25 movements featured in the book can be performed anywhere with ease, and their focus goes beyond just caring for the hands. Additional benefits include the following:
Improved awareness of ergonomics
Healthier posture and positioning
Better breathing
Stress relief
Whole body benefits
Enhanced relaxation
Written by occupational therapist Angela Kneale, OTD, MA, OTR/L, NBC-HWC.
Illustrated. Softcover; 64 pages.
The Original McKenzie Lumbar Roll Standard
& bull; Top-selling lumbar cushions for office chairs and car seats & bull; Recommended choice of physical therapists, chiropractors, and back pain professionals & bull; High-quality, long-lasting foam; standard density & bull; Non-wrinkle, moisture-wicking, 100% polyester removable cover & bull; Measures approximately 11" L x 4.75" diameterThe Original McKenzie® Lumbar Roll, featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover, is the top-selling lumbar cushion and the ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support. The built-in strap secures the lumbar roll to most chair backs and can even be used around the waist.
The durable, high-quality construction of these lumbar supports is unparalleled. Do not accept imitation. The Original McKenzie Lumbar Roll is the only lumbar support approved for use with the McKenzie Method®.
Roll measures approximately 11" L x 4¾" dia. Strap contains latex. Made in the USA.
Why Do I Hurt?
Genre: Health + WellnessFormat: Spiral BoundAuthor: Adriaan Louw & bull; Written by pain science expert Adriaan Louw, PT, PhD & bull; Helps patients understand pain and how it works in the body & bull; Uses approachable language with metaphors, examples and images & bull; Available as an eBook & bull; Illustrated; Softcover, 54 pagesPatients don't have to live in pain. Studies show patients who have been educated about the neuroscience of pain are able to function better, exercise more and experience less pain. Adriaan Louw puts the science of pain in a format accessible to all.
Pain is normal, living in pain is not. Chronic pain is commonly due to an extra-sensitive nervous system and how the brain processes information from the nerves. Understanding more about the neuroscience of pain has been shown to allow patients to hurt less, exercise more and regain control of their lives. Why Do I Hurt? teaches patients the science of pain in approachable language with metaphors, examples and images.
Written by physical therapist and clinical neuroscience researcher Adriaan Louw.
Illustrated. Softcover, 54 pages. Non-returnable.
OPTP Pro Balance Pad XL
Dimensions (Overall): 38 inches (L), 2.25 inches (H) x 15.75 inches (W)Material: Foam & bull; The ideal surface for stability and rehabilitation training & bull; Constructed with a durable, closed-cell foam technology & bull; Easy to clean & bull; 38" L x 15.75" W x 2.25" HThe OPTP Pro Balance Pad XL provides the ideal surface for stability training and rehabilitation. The balance pad is 2.25" thick and constructed with a durable, closed-cell foam technology and is easy to clean. The pad offers a larger surface area than conventional balance pads, measuring 38" x 15.75" x 2.25". Do not stand on pad while wearing shoes.
PRO-POINT Myofascial Release Tool
& bull; Release trigger points in hard-to-reach places & bull; The flat base allows users to more effectively cartnear trigger points & bull; Suction base adheres to some hard surfaces & bull; Use against a wall, the floor or by hand to massage virtually any area & bull; Measures 3"D x 2 1/8"HUse this self-massage tool to apply cartneared, sustained pressure to help relieve tension and soreness in the neck, shoulders, chest, arms, hands, back, hips, glutes, feet and more. Use while lying down, sitting or standing and simply relax into the comfortable pointed top, allowing your body weight to apply the pressure.
The suction base adheres to some hard surfaces and allows the tool to tilt, allowing you to find the preferred angle for working out tightness in hard-to-reach areas. Can also be used as a hand-held tool.
Measures 3" diameter x 2 1/8" high (2 ¾" high with base).
Pelvic Rocker Core Trainer
Material: Plastic & bull; Balance tool for the pelvic floor, core strength and stability & bull; Perform exercises including pelvic tilts, pelvic clock, V-sit & bull; Target inner core muscles, like pelvic floor and transverse abdominis & bull; Ideal for physical therapy, core conditioning, mind-body exercises & bull; Professional-grade materials; slip-resistant baseUnlock movement and develop dynamic stability in the inner core with the OPTP Pelvic Rocker Core Trainer. Promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness.
Challenges dynamic stability
Encourages exploration of pelvic movement and body awareness
Helps cartnear inner core muscles, like the pelvic floor and transverse abdominis
Promotes coordination of inner and outer core muscles for functional movement
Ideal for physical therapy, core conditioning, mind-body exercise and more
Provides an excellent platform for pelvic tilts, pelvic clock, V-sit, and many other exercises
Use in seated or supine positions
Slip-resistant base allows use on most surfaces
Manual with exercises included
Half Balls
& bull; Stretching and massage tool for feet & bull; Stretch plantar fascia, massage feet and improve balance & bull; Easy-to-use design won't roll away during use & bull; Sold as a pair; latex-free materials & bull; Small and portable; 3.2” diameter x 1.5” HStretch your plantar fascia and massage your feet with these no-roll half balls.
Perfect for massaging the feet as well as cartnearing trigger points and relieving tension throughout the body.
Also ideal for improving balance.
Sold in pairs. Latex-free.
3.2" diameter x 1.5" H.
OPTP Posture Ball
Targeted Muscle Area: Total BodyMaterial: EVA Foam (Ethylene Vinyl Acetate) & bull; Use to release muscle tension, improve posture and body alignment & bull; Made from heat-sealed, closed-cell EVA foam & bull; Durable construction maintains shape even with heavy use & bull; Non-porous design prevents moisture and bacteria from penetrating surface & bull; Measures 6" diameterRelease muscle tension and improve alignment with the OPTP Posture Ball. Sturdy and lightweight, this marble green ball is made from heat-sealed, closed cell EVA foam. It's durable, non-porous design allows the Posture Ball to maintain its shape, even with heavy use while preventing moisture and bacteria from penetrating the surface. Perfect for multi-user environments.
Desk Pilates: Living Pilates Every Day, 2nd Edition
Genre: Health + WellnessFormat: PaperbackAuthor: Angela Kneale & bull; Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC & bull; Includes 22 Pilates exercises that can be performed at a desk & bull; Reconnect body and brain, deepen breathing patters, improve confidence and more & bull; Includes step-by-step instructions and full-color photographs & bull; Illustrated; Softcover, 50 pagesDesk Pilates is an invitation to bring the benefits of a little recess into each day, right at your desk.
Desk Pilates by Angela Kneale gives you a chance to reconnect your body and brain, deepen breathing patterns, improve confidence with movement, utilize core muscles to support the spine and decrease your muscle tension.
Pilates exercises can be enjoyed right at your workstation with no equipment. They may be performed as an entire sequence or as focused, individual movements throughout the day. 22 exercises are featured, complete with step-by-step instructions and full-color photographs demonstrating correct form.
The second edition has been updated with a revised introduction, refined exercise instructions and new ergonomic workstation ideas.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Angela is an occupational therapist, integrative health coach, certified STOTT Pilates instructor and Franklin Method educator.
Illustrated. Softcover.
The Original McKenzie Early Compliance Lumbar Roll
& bull; Small size; ideal for petite persons, youth, or those with acute discomfort & bull; Use in the car, at the office, or on almost any chair & bull; Strap contains latex & bull; Non-wrinkle, 100% polyester wick-away fabric cover & bull; Measures approximately 11" L x 3.75" diameterThis smaller diameter lumbar cushion is the ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support. The built-in strap secures the lumbar cushion to most chair backs and can even be used around the waist.
The durable, high-quality construction of these lumbar rolls is unparalleled. Do not accept imitation. The Original McKenzie Early Compliance Lumbar Roll is the only lumbar support approved for use with the McKenzie Method®.
The Original McKenzie Early Compliance Lumbar Roll is perfect for youth, petite persons, or patients with acute discomfort that cannot tolerate a larger lumbar roll. In acute cases, The Original McKenzie Early Compliance Lumbar Roll can be used temporarily until function and mobility are restored. The patient can then switch to the fuller support of other Original McKenzie lumbar rolls.
Roll measures approximately 11" L x 3¾" dia. Strap contains latex. Made in the USA.
Treat Your Own Neck Spanish Edition
Genre: Health + WellnessFormat: PaperbackAuthor: Robin McKenzie & bull; The Spanish Edition of the best-selling guide to self-treat chronic neck pain & bull; Provides relief and prevention of common neck pain and injury & bull; Includes easy-to-perform McKenzie Method® exercises & bull; A valuable complement to physical therapy and chiropractic care & bull; Illustrated; Softcover, 80 pagesRobin McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve neck pain and stiffness, and prevent recurrence of their symptoms in the future. Treat Your Own Neck in Spanish is a handbook that offers a step-by-step system of education, awareness, exercise and prevention. Excellent for both patient and clinician. Includes information on causes of neck pain, when to exercise, and specific exercise techniques.
Written by Robin McKenzie. Illustrated. Softcover.
OPTP Slings Myofascial Training Tools Kit
Material: Plastic & bull; Ideal for movement exercise, Pilates, yoga and myofascial massage & bull; Includes domes, balls, trigger balls and kneeling pad & bull; Perfect for home, studio, therapeutic use, personal training and more & bull; Designed by health and wellness expert Karin Gurtner & bull; Includes a Slings carrying bag for convenienceIdeal for movement exercises, Pilates, yoga, and myofascial massage, the Slings Myofascial Training Tools can be purchased as a kit or individually. They are perfect for home, studio, therapeutic use, and for personal training and group classes.
Slings Training Tool KitDeveloped by Karin Gurtner, tools in this kit can be used for a variety of different movement exercises. The full kit comes in a handy carrying bag and includes all the tools necessary for Slings Myofascial Training a holistic movement concept for structural balance, resistance and self-awareness through movement. The full kit includes Slings Massage Domes (2), Slings Massage Balls (2), Slings Trigger Balls (2), Slings Kneeling Pad (1), and Slings Carrying Bag (1).
PRO Soft Release Ball
Targeted Muscle Area: Total BodyMaterial: EVA Foam (Ethylene Vinyl Acetate) & bull; 5" foam massage ball for trigger point therapy & bull; Ideal for exercise recovery and physical therapy & bull; Use for sore, sensitive muscles or for gentle massage & bull; Ideal size; roll out large muscles or cartnear smaller musclestest
OPTP MicroRoll
Dimensions (Overall): 9 inches (L), 2 inches (H) & bull; For arch pain and soreness relief, plantar fasciitis and muscle aches & bull; Miniature foam roller with ridged design & bull; Soft EVA foam material; durable closed-cell construction & bull; Ideal for massaging feet, arms, upper back, neck and more & bull; Lightweight and portable; Measures 9” L x 2” diameterThe portable foam roller that provides massage and muscle relief wherever you go.
The OPTP MicroRoll is a small, lightweight foam roller for self-massage. Unique from other foam rollers on the market, the MicroRoll measures just nine inches in length by two inches in diameter.
Its portable size makes it easy to take to the gym or travel with in the car and on the plane. It's even small enough to keep in a desk drawer at work for whenever tight muscles need tension relief.
The MicroRoll also features circular ridges that provide extra pressure for deeper, more invigorating massage. The unique combination of ridges and small size make the roller ideal for precision cartnearing of sore muscles in the feet, legs, upper back, neck and arms.
Made from soft EVA foam for comfortable massage. Built to withstand long-term, heavy use.
9" L x 2" dia.
Circular ridged design
Soft EVA foam material
Durable closed-cell construction
Lightweight and portable for travel
Easily cleaned with damp cloth and mild soap
OPTP PRO-SLANT
Dimensions (Overall): 3.75 inches (H) x 11.75 inches (W)Material: Foam & bull; Professional slip-resistant foam incline slant boards & bull; Use to stretch and strengthen feet and lower legs & bull; For plantar fasciitis, heel spurs, shin splints, Achilles tendinitis & bull; 18˚ incline ideal for rehabilitation and strengthening exercises & bull; Made of durable, premium closed-cell foam; 11 3/4"W x 3 3/4"HThese high quality foam slants are sold as a pair and feature an 18˚ incline. Ideal for rehabilitation and strengthening exercises to help treat and prevent common lower leg and foot problems including overuse syndromes and post-surgery contraction.
Made of durable premium closed-cell foam, the OPTP PRO-SLANT stands up to heavy use and is perfect for at home and in the clinic.
Sold as a pair
Lightweight
Sturdy
Made of durable, premium closed-cell foam
Latex free
18˚ incline
Measures 11 ¾" W x 3 ¾" H
Non-returnable
OPTP Contour Leg Pillow
Features: Contour (shape)Overall Length: 10 inchesFill Material: 100% FoamTextile Material: 100% Polyester & bull; A comfortable foam sleeping support & bull; Fits between the knees for comfort while sleeping & bull; Alleviates lower back pain, knee pain and ankle pain & bull; Great for side sleepers & bull; Measures 8" W x 10" L x 6" HBy ensuring proper hip alignment, the OPTP Contour Leg Pillow relieves stress on the body to alleviate lower back pain, knee pain and ankle pain. Its custom shape keeps the pillow in position for all-night comfort. Constructed from OPTP's premium supportive foam with a soft velour cover. Measures 8" W x 10" L x 6" H.
OPTP Stretch Out Strap Pilates Essentials Book Package
Material: Nylon & bull; Top choice of health/fitness professionals & bull; 6'4" woven nylon strap with 10 individual loops & bull; Includes Pilates book with photos and exercise instructions & bull; Versatile: Use for warmup exercise and post-exercise & bull; For dancers, athletes, physical therapy, Pilates and yogaEnhance Pilates and yoga exercise with effective techniques using the Stretch Out Strap.
Using the Stretch Out Strap during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.
This book by Angela Kneale, OTD, MA, OTR/L, NBC-HWC, cartnears dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.
Second edition features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs. Softcover, 52 pages. Available with or without Stretch Out Strap.
The Original McKenzie SlimLine Lumbar Support
& bull; Slim profile is ideal for elderly or petite people & bull; Constructed of high-quality foam & bull; Includes a removable, moisture-wicking polyester mock-mesh cover & bull; Features a built-in, adjustable latex strap & bull; Measures 13.5" L x 2.5" D x 8" HThe SlimLine is ideal for elderly or petite people and those who cannot tolerate larger, more intrusive supports. Featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover.
The SlimLine measures approximately 13½" L x 2½" D x 8" H. Features a built-in adjustable latex strap. Made in the USA.
