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fitgirl: sport drills kids and teens fitness

Fit Girl exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up; the Sport Drills workout to build lower body strength and enhance cardio health; and a Stretch to finish with you feeling flexible and energized. The result? You have fun while you improve your strength, endurance, and athletic skills. Let the athlete in you come out! Great for all fitness levels.UPC NO:874482001448 SKU:ADIB004KWVDYG

pure barre: pershing square 2: ballet, dance, pilates fusion workout

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Pershing Square Volume 2 DVD is for the advanced Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.UPC NO:884501168243 SKU:ADIB002FPWQSC

pure barre: 16th street volume 2 lift, tone and burn

Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre: 16th Street Volume 2 DVD is for the advanced Pure Barre enthusiast who wants take their workout to the next level. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. Equipment used - exercise tubing. UPC NO: 884501428521 SKU: ADIB004F0GZNW

pilates for men 3: challenge ball workout

The new Pilates Sports Center ''Pilates for Men: 10-20-30 Challenge'' three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 3 - The Ball Workout: We will take all of the principles you have learned in the prior DVDs and now incorporate a fitness ball. This small, seemingly simple ball will take your pilates workout to an entirely new level. BONUS FEATURES: Safety Tips, Beginner & Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).UPC NO:721762399521 SKU:ADIB004AE553O

pilates pms relief workout: gentle core, resistance and flexibility

Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.UPC NO:738435701741 SKU:ADIB004YTI6EA

jose raymond: the boston mass

Jose Raymond, The Boston Mass, is one of the most massive and dominating body building competitors to step on stage. At 5'3'' nobody compares to the density and granite-like conditioning he brings. Come along as Jose takes you through his preparations for his championship wins at both the Toronto Pro and the NY Pro! This DVD was filmed three weeks out from the Toronto Pro in his hometown of Boston, Massachusetts and brings you into the personal life of Jose. See the exact workouts he performs to attain his outstanding championship condition. We then travel to California to train at the Mecca, the Venice Gold's Gym, with his brother Tito Raymond. Jose brings everything to the table in this unique and tell-all DVD.UPC NO:874482005224 SKU:ADIB00GPL0LTS

total body sculpt with gilad, volume 5

The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. Anyone who is serious about exercise and fitness will tell you that Total Body Sculpt with Gilad is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body. SHOW #19 - Gilad works your thighs and buns, triceps, back and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim. Equipment: 2 sets of small hand weights. SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs, shoulders, arms and abs. Equipment: 2 sets of small hand weights. SHOW #25 - Gilad helps you work your thighs, chest and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike. Equipment: 2 sets of small hand weights.UPC NO:790451147637 SKU:ADIB00G575P9S