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pilates pms relief workout: gentle core, resistance and flexibility
pilates pms relief workout: gentle core, resistance and flexibility

pilates pms relief workout: gentle core, resistance and flexibility

CTNR1705591 0738435701741 CTNR1705591

Bayview Entertainment/Widowmaker

Bayview Entertainment/Widowmaker
2025-04-26 USD 25.88

$ 25.88 $ 26.41

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pilates pms relief workout: gentle core, resistance and flexibility
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Description
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.
UPC NO:738435701741
SKU:ADIB004YTI6EA

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