The Lifelong foam roller assists in enhancing flexibility, expanding the range of motion. Foam rolling is a popular technique used for self-myofascial release. It can also be used for warm-up or cooldown, pre-and post-workout. It is highly beneficial in speeding recovery from sports injuries. It has been proven to decrease fascial tension, release trigger points and dissolve soft tissue adhesion and scar tissue. It can help increase blood flow to the soft tissue. This one-size black polypropylene essential has a weight, height, length and width of 8500 gms, 33 cm, 14 cm and 14 cm respectively.
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