My F*cking British Colouring Book - by Buster McJames (Paperback)

Book Synopsis

✔The best way to relax!

The adult colouring book trend has spread nationwide. This book proposes a variety of beautiful designs to colour and brings all benefits to this healthy habit. All designs ready for you to Pick something and colour it however you like!

In this book, the colouring pages are with a single side, and we created lovely designs on both sides of the page. You got the freedom to choose to colour the second page or not. Also, this book has Swear Words for adults.

"Bad words" appear in every language and take many forms. Some are impious, copulatory, or excretory; others are slurs of one sort or another. We raised most of us to think of cursing as a vice to be cured. But there's a reason that swearing is such a universal practice across time and place. It has many benefits.

Swearing has a power that other words lack. Consider the capacity of curse words to help us withstand pain. Researchers found that people can keep their hands submerged in ice water about 50% longer when they swear than when they use a neutral word. Strong language makes us stronger.

Colouring can relax the fear centre of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

The colouring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colours generates a creative thought process.

We know we get a better night's sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your levels of the sleep hormone melatonin. Colouring is a relaxing and electronic-free bedtime ritual that won't disturb your level of melatonin.

You don't have to be an expert artist to colour! If you're looking for an uplifting way to unwind after a stressful day at work, colouring will surely do the trick.

Get your copy now!

Features of this book:

-beautiful designs ready for you to colour and get all benefits;

- swear words;

- large format 8x10 inches, perfect size for colouring;

-100 pages.