Accidentally Overweight - by Libby Weaver (Paperback)

Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Hay House
Age Range: Adult
Book theme: Diets
Author: Libby Weaver
Language: English

Book Synopsis

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

About the Author

Dr. Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. Armed with abundant knowledge, scientific research and a natural ability to break down even the most complex of concepts into layman's terms, Dr. Libby empowers and inspires people to take charge of their health and happiness. Her holistic approach and unique form of education are embraced by audiences across the world. www.drlibby.com