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About the Book
MouthWatering Dash Diet Recipes 55% Discount for Bookstores Today!Book Synopsis
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If you are thinking that you can't stop high blood pressure, or hypertension? We believe you can be able to control hypertension by adopting a healthy eating pattern such as the Dash diet. Dash (Dietary Approaches to Stop Hypertension) is a way of eating that is rich in vegetables, fruits, nuts, beans, seeds, fish, fat free dairy products, and whole grains. While, beverages and foods with added sugar, sodium and red meats are discouraged.
Originally designed as an eating strategy to lower blood pressure, DASH diet has numerous benefits for health as well as it helps to decrease cardiac risk factors.
This cookbook has plenty of content including:
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