GoFit Contoured Kettlebell with Training DVD - Yellow (10 lbs)

Movie Genre: Health & Fitness
Software Format: DVD
•Good for core conditioning
•Ergonomically designed 10lb kettle bell
•Comes with training DVD
•Comfortable handle grip
GoFit's Patented Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience. The handle is sanded smooth and painted for a comfortable grip.

Each Contour Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. with her fun, informative style, Brook demonstrates how to safely and effectively use GoFit Kettlebells with Technique Tutorials. Then she leads you through a cardio-pumping, fat shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If there is still gas left in the tank, Brook guides you through a Core Bonus workout that incorporates the Turkish Get Up. Whatever the fitness level, Brook keeps you focused and energized!