Dimensions (Overall): 13.0 Inches (H) x 3.5 Inches (W) x 13.0 Inches (D)
Weight: 2.8 Pounds
Includes: Instruction Manual
Assembly Details: No Assembly Required
Targeted Muscle Area: Core Muscles
Fitness Goal: Core Stability, Balance Training, Rehabilitation
Material: Vinyl
•Features reflexology surface made of soft rubber.
•Assist with balance & stability.
•Allows you to adjust your level of difficulty by inflating or deflating the disk.
•Includes core disk and training manual
The 13" GoFIt Core Disk is an excellent tool to add an extra level of difficulty to any workout including Yoga or Pilates routines, while working to increase your balance and working your stabilizing muscles. Easy to clean rubber disk can be inflated or deflated to adjust the difficulty level. The disk comes with a training manual to lead you though a great core training routine utilizing the Core Disk, and a standard ball/tire pump needle. Pump not included.