Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance
GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can do in front of your TV or computer featuring concepts utilized by today's top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Tempe, Arizona and feature every rep being coached by Mark Verstegen. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level.UPC:687339611024SKU:ADIB000K7I6DG
GoFit Fitness Yoga Mat with Carry Strap - Gray (9.5mm)
Dimensions (Overall): 72 Inches (L), 24 Inches (W), 9.5 Millimeter thickIncludes: StrapUsed For: Pilates, Aerobics, YogaFeatures: Non-Slip Surface, Carrying Handle, Textured SurfaceFitness Goal: Core Muscle Conditioning, Core Stability, Flexibility, StretchingGrip: Low TackTowel or mat size: StandardMaterial: Natural RubberCare & Cleaning: Spot or Wipe Clean & bull;Ribbed surface for a non-slip performance & bull;Roll and Go carry strap included & bull;Great for floor exercises & bull;Mat size is 24" wide by 72" longThe GoFit Fit Mat is an absolute must for performing all the various forms, exercises and methods pertaining to fitness activities in comfort and style. This 3/8-inch-thick gray mat is designed to be soft yet durable. It has a ribbed surface for a better feel during use and to help with non-slip performance. It measures 24" wide by 72" long. The mat comes with a convenient roll and go carry strap.
GoFit 9' Pro Cable Rope - Red/Black
Number of Pieces: 1Overall Length: 13.0 InchesWeight: .6 PoundsHandle Material: PlasticMaterial: PlasticBattery: No Battery Used & bull;Commercial grade steel cable rope for a compact workout & bull;Great compact and portable training tool & bull;Especially designed for an extra-effective, superior experience & bull;Perfect companion to MMA or cross trainingThis commercial grade, coated steel cable rope is a compact training tool that packs a punch. Whether you are wanting to elevate your MMA training, cross training, or just looking to improve your overall fitness level, the 9' steel cable provides incredible feedback for maximum results. Racquet tape handles offer superior grip.
GoFit Quad Roller
Number of Pieces: 1Material: EVA (Ethylene Vinyl Acetate), ABS (Acrylonitrile Butadiene Styrene)Power Source: ManualBattery: No Battery UsedWarranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, & bull; • Unique flex design allows compressing massage of variable pressure for a 4-point rolling massage of legs and arms & bull;• Relief from tendinitis such as carpal tunnel and tennis elbow & bull;• Soft, yet firm compact rollers with molded grooves assist in the relief of muscle tension and cartnear knotted tissue & bull;• Lightweight and portable to use at home or on the go & bull;• Durable urethane material with closed-cell foam rollers & bull;• Includes Training Manual & bull;• Size: 9.5" x 10.25" x 2" Target sore muscles with four massage rollers in one. The arched, wishbone design easily flexes so the you can apply the right compression for your ideal muscle relief.The bottom rollers will spread from 0" to 11" wide, so the GoFit Muscle Compressor is perfect for quads, calves, arms, and more.
GoFit Roll-On Massager
Number of Pieces: 1Includes: Instruction ManualAssembly Details: No Assembly RequiredMaterial: Polyurethane, TPE (Thermoplastic Elastomer) & bull;Smooth rolling action for firm, cartneared self massage trigger point release. & bull;Lightweight, portable size with ergonomic shape. & bull;Smooth-grip TPR rubber surface with solid plastic rolling massage ball. & bull;Roll-On Massager Dimensions - 3.25" Diameter; 2.75" HeightMassage away deep muscle pain. Roll out sore trigger points. The ultra portable, GoFit Roll-On Massager is ideal for reaching tight spots and rolling the pain out of muscle tissue. The durable construction is easy to grip with a rubber-coated thick plastic shell. The Rolling Ball is a virtually indestructible, solid plastic sphere. Set permanently into its base, the ball smoothly rolls in any direction with a "no-moving-parts" assembly. A great addition to GoFit's Muscle Pain Management System-for an active, GoFit life. Includes: Roll-On Massager and Downloadable Training Poster PDF
GoFit Stability Disk - Red
Dimensions (Overall): 13.0 Inches (H) x 3.5 Inches (W) x 13.0 Inches (D)Weight: 2.8 PoundsIncludes: Instruction ManualAssembly Details: No Assembly RequiredTargeted Muscle Area: Core MusclesFitness Goal: Core Stability, Balance Training, RehabilitationMaterial: Vinyl & bull;Features reflexology surface made of soft rubber. & bull;Assist with balance & stability. & bull;Allows you to adjust your level of difficulty by inflating or deflating the disk. & bull;Includes core disk and training manualThe 13" GoFIt Core Disk is an excellent tool to add an extra level of difficulty to any workout including Yoga or Pilates routines, while working to increase your balance and working your stabilizing muscles. Easy to clean rubber disk can be inflated or deflated to adjust the difficulty level. The disk comes with a training manual to lead you though a great core training routine utilizing the Core Disk, and a standard ball/tire pump needle. Pump not included.
GoFit Round Power Resistance Bands 3pk- 5lb, 10lb, 15lb
Number of Pieces: 3Dimensions (Overall): 6.5 Inches (L), .75 Inches (W)Weight: .5 PoundsIncludes: Instruction ManualTargeted Muscle Area: Total BodyFitness Goal: Strength Training, Total Body Workout, Toning, Body ShapingMaterial: Latex & bull;Set of 3 resistance bands for versatile, on-the-go strength training & bull;Smart and durable construction & bull;Includes a laminated training manual to guide you along & bull;Great portable workout toolThe GoFit Power Loops Set offers multiple levels of resistance for versatile, portable strength training. The red band supplies approximately 5lbs. of resistance, the blue band offers approximately 10lbs. and the green band approximately 15lbs. For lean, toned glutes, thighs and calves, use these resistance bands at home, then throw them in your suitcase for a convenient workout while traveling. Includes laminated training manual. Length 9.75". Width 2".
GoFit Guide Roller: Coach on a Roll
Overall Length: 24 InchesPackage Quantity: 1Material: PlasticBattery: No Battery UsedWarranty: No Applicable Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, & bull;Recovery routine printed directly on foam roller & bull;Aggressive, Deep-Tissue Massage Therapy & bull;Beneficial for Muscle Recovery and Regeneration & bull;Helps alleviate muscle soreness and fatigue & bull;Improves Alignment & Hip Mobility; 24" length x 6" diameterThe GoFit Guide Roller has an invigorating massage routine with instructions printed directly onto the foam roll. It's like having a guided recovery workout with a personal trainer. The foam roller is made of super high-density foam that is designed for deep tissue massage and heavy use. The Guide Roller is a convenient tool to take your recovery workout anywhere and perfect for an active GoFit lifestyle. Foam Roller Dimensions: 24" length x 6" diameter
GoFit Wrist and Forearm Blaster - Black
Dimensions (Overall): 15.0 Inches (H) x 7.5 Inches (W) x 3.0 Inches (D)Weight: 1.6 PoundsFeatures: Non-Slip HandlesAssembly Details: No Assembly RequiredTargeted Muscle Area: ArmsFitness Goal: Strength Training, Toning & bull;GoFIt Wrist & Forearm Blaster strengthens and tones your hands, wrists & forearms & bull;Heavyweight steel and chrome construction & bull;Durable nylon rope and comfortable foam grips & bull;Works with any size standard weight plateGet a grip of steel with the Gofit Wrist and Forearm Blaster. Sports like golf, baseball, tennis, wrestling, football, and climbing require superb wrist and forearm strength. The Wrist and Forearm Blaster uses a time-tested and proven method to develop power and strength in your wrists and forearms. Comfortable and easy to use, the solid steel Blaster has non-slip, foam grip handles and works with any standard-size weight plates up to 25lbs . An essential part of any weightlifting routine.
GoFit Elevated Chin Up Station - Red/Black
Number of Pieces: 3Dimensions (Overall): 21.0 Inches (L), 11.25 Inches (H) x 4.5 Inches (W)Weight: 9.5 PoundsHolds up to: 101 KilogramsIncludes: Mounting HardwareFeatures: Grip Handles, Easy-To-StoreHandle Material: FoamAssembly Details: Adult Assembly Required, Tools Not ProvidedTargeted Muscle Area: Upper BodyFitness Goal: Strength TrainingMaterial: Plastic & bull;Unit has 3 hand grip locations & bull;When mounted to a door frame, can be used for chin ups and pull ups & bull;When mounted low, can be used for sit ups, pushups and dips & bull;Padded tubing where the unit contacts with the door frameThe Elevated Chin Up Station takes chin ups to a new level - literally. Our multi-use Chin Up Station incorporates a new patent-pending design which elevates you above the door frame giving more clearance and a full range of motion for a better workout. The Elevated Chin Up Station instantly and easily mounts in a standard doorway with no screws, using leverage and gravity. It may be removed quickly and easily at any time with no tools. It can be used for chin ups and pull ups in several hand positions at two elevations, as well as sit ups, pushups and dips when mounted low or placed on the floor. Abdominal straps are sold separately and are great for working your abs and obliques. Ab Strap eyebolts are included with the ECS and are easy to install. Constructed of molded steel and painted with durable enamel, the GoFit Elevated Chin Up Station is built to last. The unit has 3 foam hand grip locations and padded tubing where the unit contacts with the door frame. Fits most standard-sized doorways 32" to 34". A solid and secured door frame is required for proper installation.
GoFit GoVibe Accu-Massager
Number of Pieces: 2Material: PVC (Polyvinyl Chloride), Plastic, MetalPower Source: BatteryBattery: 1 Non-Universal Alkaline, Required, IncludedWarranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, & bull;Muscle-energizing vibration & bull;Soothe sore muscles anytime & bull;Stimulate muscle blood-flow & bull;Includes 2 deep tissue massage attachments: Stainless steel dome and five nodule massager & bull;Operates on 2 standard AAA batteries & bull;Durable plastic outer gripping surface & bull;Ultra-portable, hand-held size & bull;Dia: 3.25" x Height: 3"Vibrating massage to energize sore and tired muscles. Improve muscle elasticity and roll out sore muscles more effectively with the power of vibration. Go Vibe Technology combines the benefits of cartneared self-massage with vibrating motion. This combo stimulates muscle blood-flow and offers an added dimension to muscle relaxation and flexibility.
GoFit Pro Power Loops
Dimensions (Overall): 8.75 Inches (L), 1.25 Inches (W)Material: Latex & bull;Includes 3 Latex Pro Power Loops: Light - 7.5LB Resistance (Gold), Medium - 15LB Resistance (Purple), and Heavy - 20LB Resistance (Green) & bull;Laminated Training Manual included with Tips & Tricks for proper usage of Pro Power Loops & bull;Pro Power Loops come with a Carry Bag & bull;Great portable workout tool.The GoFit Pro Power Loops are longer, wider and stronger to offer more resistance for greater gains. These versatile, strength-training resistance loops are an ultra portable solution to build lower body performance, endurance and strength. With three levels of resistance, the GoFit Pro Power Loops are the perfect way to take your workout anywhere and see real results. Build stronger, leaner, and more athletic legs, hips and glutes. Look better and perform better for an active, fit life. Length 12". Width 3".
GoFit Contoured Kettlebell with Training DVD - Yellow (10 lbs)
Movie Genre: Health & FitnessSoftware Format: DVD & bull;Good for core conditioning & bull;Ergonomically designed 10lb kettle bell & bull;Comes with training DVD & bull;Comfortable handle gripGoFit's Patented Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience. The handle is sanded smooth and painted for a comfortable grip.Each Contour Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. with her fun, informative style, Brook demonstrates how to safely and effectively use GoFit Kettlebells with Technique Tutorials. Then she leads you through a cardio-pumping, fat shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If there is still gas left in the tank, Brook guides you through a Core Bonus workout that incorporates the Turkish Get Up. Whatever the fitness level, Brook keeps you focused and energized!
GoFit Muscle Hook - Green
Number of Pieces: 2Material: PlasticPower Source: ManualBattery: No Battery UsedWarranty: 90 Day Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, & bull;Target trigger points for massage & bull;Unique hooked configuration & bull;Unique design provides leverage for massage pressure & bull;Ultra durable, heavy duty one-piece urethane & bull;Strategically-placed hand gripsGo Fit's Muscle Hook lets you cartnear sore trigger points for a deep tissue massage. The rounded knobs simulate the action of a massage therapist's thumbs and unique hooked configuration allows you to reach tight muscles over the entire body. With special hand grips, the Muscle Hook also provides the leverage needed for proper massage pressure that is right for you.
GoFit Neoprene Waist Trimmer - Full
Number of Pieces: 1Dimensions (Overall): 10.25 Inches (H) x 2 Inches (W) x 6 Inches (D)Weight: .7 PoundsFeatures: LightweightTargeted Muscle Area: Obliques, Hips, Abdominal, Glutes, ThighsFitness Goal: ToningMaterial: Neoprene & bull;Ideal for toning and flattening abs & bull;Great back support & bull;Lightweight & bull;Made of neopreneGo past the just plain black and add some style and color to your workout. Slim your appearance while burning calories and removing excess water weight. The GoFit Waist Trimmer helps tone and flatten your abs, as well as provide back support for any fitness activity. Full Figure: Fits waist sizes up to 44".
GoFit Power Tube with handle Heavy - Blue
Dimensions (Overall): 70 Inches (L), 5.5 Inches (W)Material: Polypropylene, Metal, Rubber & bull;Heavy duty, premium components & bull;Durable latex rubber tubing, strength-tested to determine reliable weight-resistance levels & bull;Nylon webbing, stitching and connecting rings are enhanced for optimal performance & bull;Innovative tube connection is designed for superior dependability & bull;Length: 54"Get effective strength training at home or anywhere with the safe, portable rubber resistance of GoFit Power Tubes. The durable latex tube is strength tested to determine reliable weight resistance. Beefed up nylon webbing and hardware offer optimal performance. Innovative tube/handle connections are designed for superior dependability. All in all, an ultra versatile training tool.
Go Fit 12" Go Roller with New Ultra Fin Core
Number of Pieces: 1Includes: Workout GuideAssembly Details: No Assembly RequiredMaterial: Plastic & bull;Travel Roller with Ultra Fin Core & bull;Training Manual & bull;Myofascial Release Ball & bull;Carry BagWhen exercising on the go, increase flexibility and speed up recovery with the GoFit Go Roller. Perfect for deep tissue therapy and self massage, this is the right tool to awaken tired muscles and help knead aching muscles. The included Myofascial Release Ball provides cartnear-point therapy and the mesh bag is perfect for travel or storage.
GoFit Deluxe Pilates and Yoga Mat - Blue (12mm)
Dimensions (Overall): 72.0 Inches (L), 24.0 Inches (W)Used For: Pilates, Aerobics, YogaFeatures: Non-Slip SurfacePattern: SolidGrip: Low TackTowel or mat size: StandardMaterial: Natural RubberCare & Cleaning: Spot or Wipe Clean & bull;Mat is 1/2 inch thick for a soft, durable design & bull;Ribbed surface for non-slip performance & bull;Size: 2 feet wide by 6 feet long & bull;Rolls easy for storageThe GoFit Pilates Mat is an absolute must for performing all the various forms, exercises and methods pertaining to Pilates in total comfort and style. Our mat is 1/2" thick to provide a soft, yet durable design. It also has a ribbed surface for a better feel during use and to help with non-slip performance. It measures a full 2 feet wide by 6 feet long, large enough for almost anyone to use.
GoFit 18" Massage Roller - Lime Green
Number of Pieces: 1Includes: Workout GuideAssembly Details: No Assembly RequiredMaterial: Plastic & bull;Multifunctional massage roller is ideal for pre-workout warm up or post-workout stress relief & bull;Especially designed core for superior relief action & bull;Firmer, denser rolling for faster breakdown of fascia and lactic acid & bull;5.5" Diameter with UltraFin CoreThe GoFit UltraFin Core Massage Roller is engineered to allow deeper pressure with greater stability for muscle massage and stretching. This unique inner support structure, along with our already-effective foam patterns break down and release the body's ailments and stresses. Unlike other traditional "hollow" foam rollers, the UltraFin Core withstands the most intense therapy sessions in the industry, helping your body to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. Patent Pending
GoFit Pro Gym-in-a-Bag Round Resistance Bands with Handles, Straps, Door Anchor and DVD
Includes: Travel BagFeatures: Easy-To-StoreMaterial: Rubber & bull;Includes 3 resistance tubes (20lb; 30lb & 40lb); 2 Handles with easy grip rubber; 1 Door Anchor; 2 Ankle Straps, 1 carry bag & training manual & bull;7 resistance levels for up to 90lbs of resistance & bull;The complete home gym that tones, strengthens and lifts vitality & bull;Great for building strength or increasing muscle definitionThe GoFit Pro Gym-in-a-Bag is just the ticket to achieving your fitness goals-whether it's to build size and strength, or increasing muscle definition. The key to the Pro Gym is the ability to add or subtract resistance by adding or subtracting the resistance tubes. There are 3 levels of resistance: light, medium and heavy, and the different colors signify the various levels of resistance allowing you to achieve 7 different levels of resistance, by using different combinations of all 3. Includes 2 handles, 3 resistance tubes, 2 ankle straps, 1 door anchor, instructional DVD, training manual and nylon carry bag for storage or travel.
GoFit Kettlebell with DVD - Pink (7 lbs.)
Dimensions (Overall): 6.25 Inches (H) x 6.0 Inches (W) x 3.5 Inches (D)Weight: 7.0 PoundsIncludes: Instructional DVDPackage Quantity: 1Targeted Muscle Area: Total BodyFitness Goal: Total Body WorkoutMaterial: Iron & bull;A 7lb kettlebell, ideal for beginners & bull;Sturdy iron construction with vinyl coating & bull;Includes an instructional workout DVD to get you started & bull;Challenge your body from all anglesMake fitness fun while you learn the nation's hottest workout! Break a serious sweat and exercise in half the time of traditional training, producing twice the results. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles. Each Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. with her fun, informative style, Brook demonstrates how to safely and effectively use GoFit Kettlebells with Technique Tutorials. Then she leads you through a cardio-pumping, fat shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If there is still gas left in the tank, Brook guides you through a Core Bonus workout thatincorporates the Turkish Get Up. Whatever the fitness level, Brook keeps you focused and energized!
