GoFit Kettlebell with DVD - Pink (7 lbs.)

Dimensions (Overall): 6.25 Inches (H) x 6.0 Inches (W) x 3.5 Inches (D)
Weight: 7.0 Pounds
Includes: Instructional DVD
Package Quantity: 1
Targeted Muscle Area: Total Body
Fitness Goal: Total Body Workout
Material: Iron
•A 7lb kettlebell, ideal for beginners
•Sturdy iron construction with vinyl coating
•Includes an instructional workout DVD to get you started
•Challenge your body from all angles
Make fitness fun while you learn the nation's hottest workout! Break a serious sweat and exercise in half the time of traditional training, producing twice the results. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles.

Each Kettlebell comes with the NEW Hardstyle Kettlebell Workout DVD designed and performed by Brook Benten, M.Ed., ACSM Certified Exercise Physiologist. with her fun, informative style, Brook demonstrates how to safely and effectively use GoFit Kettlebells with Technique Tutorials. Then she leads you through a cardio-pumping, fat shredding Variable Intensity Interval Workout (Wheel Workout) that tones muscle, and increases strength and stability. If there is still gas left in the tank, Brook guides you through a Core Bonus workout that
incorporates the Turkish Get Up. Whatever the fitness level, Brook keeps you focused and energized!