Intermittent Fasting 16/8 - by Carl Jackson (Paperback)

Book Synopsis

The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?

If you're nodding your head, keep reading...

Never fear the word 'fasting', humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting.

You'll learn inside:

• What is the Intermittent Fasting
• What Happens to The Body During a Fast
• The Potential Downsides of Intermittent Fasting
• What is The 16:8 Method and Why It is Perfect for Beginners
• How to Follow The 16:8 Method
• What You Can And Can't Eat
• 3 Weeks Meal Plan
• Other Intermittent Fasting Methods to Explore
• BONUS: Delicious And Easy 16:8 Method Recipes
• and Much More...

From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes.

As a bonus gift, you'll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make.

Get Your Copy NOW to lose weight and live a healthier life!