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Introducing Mindfulness - by Tessa Watt (Paperback)

CTNR802491 09781848312555 CTNR802491

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2023-12-08 USD 10.88

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Introducing Mindfulness - by  Tessa Watt (Paperback)
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Number of Pages: 216
Genre: Self Improvement
Sub-Genre: Self
Series Title: Introducing
Format: Paperback
Publisher: Icon Books
Age Range: Adult
Book theme: Stress Management, Management
Author: Tessa Watt
Language: English



About the Book



A Practical Guide to mindfulness, how to appreciate living life in the present.



Book Synopsis



Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.



About the Author



Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.

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