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Ketogenic Diet Recipes - by Megan Dunk (Hardcover)

CTNR801367 09781802610178 CTNR801367

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2023-12-08 USD 41.75

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Ketogenic Diet Recipes - by  Megan Dunk (Hardcover)
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Number of Pages: 68
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Format: Hardcover
Publisher: Megan Dunk
Age Range: Adult
Book theme: Weight Control
Author: Megan Dunk
Language: English



Book Synopsis



Are you interested in finding out a new diet that will change your life?


Would you like to learn new healthy nutritional habits?


If you hadn't heard about the keto diet, you probably did not know that eating meals without balanced (or reduced) macros (carbohydrates, proteins, fats, and fibers) will lead to weight and fat.


With the ketogenic diet, the body is fed as few carbohydrates as possible.


The keto makes the body burn fats much faster than it does carbohydrates. The carbohydrates that we take in through food are turned into glucose, one of the leading "brain foods." Once you start following the keto diet, food with reduced carbohydrates is forcing the liver to turn all the fats into fatty acids and ketone bodies. The ketones go to the brain and take the place of glucose, becoming the primary energy source. This is how your body turns towards the next best energy source to function correctly.


In this book, you will find some of the best Keto recipes to prepare every day for you and the whole family, from breakfast to lunch, from dinner to even dessert.

Don't waste your time.


Grab your copy, now!

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