The Mediterranean Diet Recipes For Everyone - by Lacy Holland (Hardcover)

Book Synopsis

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The Mediterranean is a lifestyle, a way in which to embrace a new way of eating, exercising truly, and living. It is about achieving equilibrium in what we put into our bodies and how to stay happy.

Before you get started with this diet, spend some time and come up with the goals you wish to achieve. Your goals will determine your level of motivation whenever you decide to follow a diet. Perhaps you want to lose weight, or maybe want to improve your overall health. Regardless of your goals, it is quintessential that you know what you wish to achieve from the diet. If you don't have any goals, it becomes difficult to stay on track in the long run.

Feeling content and satisfied in life leaves you less room to stray, as conventional diets do. Lastly, your heart will thank you, as all the foods on the list support its function and will keep it beating steadily along.

This book covers:

• What it entails
• The Mediterranean Diet's History
• Health Influences
• Practice
• Health Determinations
• Losing Weight
• Breakfast
• Seafood
• Poultry
• Vegetables
• Lunch
• Main dishes
• Snacks
• Desserts

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