Ketogenic Food Plan and Recipes for Women Over 50 - by Sandra Beker (Hardcover)

Book Synopsis

Are you a woman over 50 seeking an efficient and healthy diet to try? Look no further because the keto diet got you covered!

Who said that you need to give up wearing your favorite dress once you reach your fifties because of those fats? With a keto diet, you will get rid of that extra pounds off safely, efficiently, and quickly! The best part here is that you can shed them off permanently! Isn't it amazing?

Did you know that seventy-five percent of adults in the US are expected to be overweight by 2025? In short, we are sitting on a time bomb as obesity comes with all of the associated health concerns such as arthritis, diabetes, heart disease, and so much more.

If you are reading this, it means that you don't like to be part of that number. Maybe you've already heard a thing or two about the diet and are seeking answers.

No doubt, the ketogenic diet is the king of weight-loss diets. And for good reasons. It's efficient in making our body an effective fat-burning machine that runs on ketones.

Inside this book Ketogenic Food Plan And Recipes For Women Over 50: 100+ Simple And Delicious Recipes To Restore Metabolism And Rebalance Hormones. A New 21-Day Meal Plan For Weight Loss And A Fit And Healthy Life, you will learn everything you need to know about the ketogenic food plan and different recipes for you to try.

Here's a quick peek of what you'll find inside:

- What Is The Ketogenic Diet?

- What Is Ketosis?

- What Does The Ketogenic Diet Mean To Woman After 50?

- Intermittent Fasting And Keto Diet

- Keto Recipes

- 21-Day Meal Plan

- Keto Diet Shopping List For Women

And many more!