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Mediterranean Lifestyle - (Paperback)

CTNR805490 09781802516081 CTNR805490

Shiraleah

Shiraleah
2023-12-04 USD 28.21

$ 28.21 $ 29.69

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Mediterranean Lifestyle - (Paperback)
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Number of Pages: 136
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Mediterranean
Age Range: Adult
Book theme: Weight Loss
Language: English



Book Synopsis



⭐ 55% SPECIAL DISCOUNT only for Bookstores! Buy each copy of this book for $12,15 instead of $26,99! ⭐


If you want to lose weight and maintain a healthy lifestyle without having to stick to a restrictive and boring diet, then this cookbook is for you.

Everyone wants to live life to the maximum, be full of energy, and maintain their physical as well as mental health. In order to do this, it's important to maintain a healthy lifestyle.

Fortunately, that no long means having to stick to a restrictive and boring diet. Starving yourself and eating unappealing food has an adverse effect on both your physical and mental health.


The Mediterranean Diet is a great way to eat healthy without feeling like you're starving or hating every meal. It promotes good, filling meals filled with fruits, vegetables, seafood, nuts, lentils, poultry, dairy, meat, and wine.

On the Mediterranean Diet, you can eat whatever you want; the only limitation is quantity. When you eat fresh and healthy food, you will feel better and have fewer cravings for junk food. You won't feel deprived because you'll be eating interesting and delicious food from classical Italian, Spanish, and Greek cuisine.

This Mediterranean Diet cookbook contains the following topics:

  • Basics of the Mediterranean Diet
  • The Mediterranean Diet Pyramid
  • Foods that are not allowed in the Mediterranean Diet
  • Common mistakes in the Mediterranean Diet
  • Shopping guide
  • Some information about healthy food
  • Eating out on the Mediterranean Diet
  • Healthy Mediterranean breakfast recipes
  • Lunch recipes
  • Brunch
  • Dinner
  • Dessert
  • And Salads

This cookbook provides you every aspect of the Mediterranean diet for beginners and educates you on how to switch from unhealthy to healthy eating.

You will love having this unique and informative cookbook in your kitchen.

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