The 5-Minute Stoicism Journal - by Matthew Van Natta (Paperback)

Book Synopsis

Quiet mind, happy heart--master the virtues and disciplines of stoicism.

Want to remain focused, content, confident--even joyful--no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.

Complete with a basic overview of stoicism, thought-provoking quotes from philosophers, and plenty of space to write, this guided journal has all you need for your stoic journey. Relieve short-term stress while working toward consistent, long-term contentment with The 5-Minute Stoicism Journal.

This book includes:

• Take 5--Each activity is designed to take only five minutes each day, so you can pick up and start journaling whenever.
• Engaging exercises--From decisions you've made, to activities you've enjoyed, reflect on your life's experiences so you can grow into the best version of yourself.
• Philosophical perspectives--From Epictetus to Marcus Aurelius and beyond, get historical stoicism quotes with contemporary applications.

Focus your feelings and find greater happiness with the quick yet effective meditations and writing exercises in The 5-Minute Stoicism Journal.

Review Quotes

"One way to achieve your goals or get your life straightened out is to journal. This book is a great resource that only takes 5 minutes a day, so it is easy to fit into your schedule. The writing prompts and questions assist you in reflecting on your past to help determine your future. This is a great resource for anyone getting into journaling or someone more experienced looking for more guidance."--Nancy K

"I'm not a stoic (I don't think), but I love the prompts in this journal. They help guide my reflections and open me to new mindsets. My favorite prompts are the ones that ask you to think about an issue, problem, or difficulty and try to imagine the positivity in the situation." --Shana

"It is a beautiful exercise to open this first thing in the morning and answer a few questions. . . . I would highly recommend this for anyone who wants to start their day with some thought-provoking questions that will help them be a better person and, in turn, make the world a better place." --Jeremiah O.