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Author Cheryne Blom helps you develop authentic happiness. She guides you into the delicate layers of your unconscious world to reveal what is at the core of self-doubt, self-pity and self-sabotage. Blom identifies a duality between two sides to the personality- the Ego-Self and the Authentic Essence that can either work against or in harmony with each other. You will learn what is at the core of your fear. How to get your Ego-self unstuck. How to dissolve self-limiting beliefs and connect to an inner fountain of Self-love. How to flip your fear mindset into a faith mindset. Blom's "Happiness Formula" explains how to navigate stressful or challenging situations to ensure you are responding from your calm self rather than your fear. With this book you will learn the courage to be you.