The Essential Pegan Diet Cookbook - by Autumn Rosas (Paperback)

About the Book

Book Synopsis

Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off?

It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals.

The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health.

With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including:

• Delicious Easy-Peasy Recipes (Smoothies, Coffee Shake and Dips)
• Healthy Oatmeals, Salsas & More
• Effortless & Juicy Protein (Meatballs, Lamb, Hummus)
• Mouth-watering Sweets & Desserts
• Easy Recipes Even a Kid Can Cook...

and much more!

Review Quotes

"In this Pegan cookbook, you will discover how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and enjoy amazing tastes, too! For me, it is a roadmap to apply the food as medicine approach to my health." ―Janice Mielke, author

"With the recipes contained in this cookbook you will basically learn how to use food as medicine!" ―Charlie Campos, entrepreneur



"This cookbook offers an easy-to-implement solution for anyone to get started on their health journey using delicious, quick, and effortless Pegan recipes." ―Nigel Watts, teacher

"When the book arrived, I flipped through quickly and was heartened to see some new recipes I hadn't seen in any of the other Pegan cookbooks! That's a great start! I can wholeheartedly recommend this book and hope to see more - a LOT more - from this author!"―Kealan Moreno, dad and teacher

"Everyday ingredients, tempting easy recipes" ―Jimi Hollis, journalist