The Ketogenic Diet for Beginners - (Paperback)

About the Book

LOW CARB IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

YOU CAN LOSE WEIGHT AND KEEP IT OFF!

Book Synopsis

Much of the time, especially with the modern-day heavy-carb diet, your energy comes from carbohydrates. These are sugars and starches broken down into glucose, then used by the body for energy.

Unfortunately, excess glucose that is not fully used as energy converts to glycogen, stored as fat.

"Carb overload" is believed to be the #1 cause for overweight and obesity today.

As you probably know, people living in modern countries are fatter than ever before; in the US, 1/3 of all people are obese. This can lead to debilitating health conditions and serious illnesses.

FORTUNATELY, YOU CAN AVOID THESE ISSUES, AND ALL YOU HAVE TO DO IS START USING THE RIGHT FUEL FOR ENERGY

The only exception to the body not needing glucose from dietary carbs for fuel is ketones

Ketones do not usually enter the body fuel equation until you start eating carb smart and enter a state of ketosis, where your body begins to burn stored body fat for energy

The best part of this process ... all YOU have to do is LIMIT CARB INTAKE

Your body does the work for you. It knows what to do.

Remove carbohydrates as your primary energy source, eat moderate amounts of protein and increase intake of healthy fats and your body is forced to burn stored body fat for fuel

THE AMAZING BENEFITS OF THE KETOGENIC DIET

Lose body fat and lose that weight

Step lighter, increase energy, and get the body of your dreams!

Eliminate out of control cravings

Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar!

Eliminate out of control hunger

When you eat low carb, it naturally suppresses the appetite!

AND...

Promote healthy cholesterol levels

Stabilize blood sugar and insulin levels

Promote healthy blood pressure

Improve mental functioning

Promote heart health

Look great and feel great about yourself as a result of weight loss

LET MY DETAILED AND COMPREHENSIVE MANUAL BE YOUR GUIDE

THE KETOGENIC DIET FOR BEGINNERS A COMPLETE AND STEP-BY-STEP MANUAL TO THE LOW CARB LIFESTYLE

It's Really All You Need To Get Started Today!

One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat!

LOW CARB IS THE HOLY GRAIL OF WEIGHT MANAGEMENT AND GOOD HEALTH

THE BEST PART IS THAT KETOGENIC IS NOT A DIET, BUT A LIFESTYLE THAT TAKES THE WEIGHT OFF AND KEEPS IT OFF!

Eat Real Whole Food, Never Count Calories And Never Feel Deprived Or Starved Again!

The KETOGENIC DIET FOR BEGINNERS BOOK WILL SHOW YOU HOW!