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The Ketogenic Mediterranean Diet - by Robert Santos-Prowse (Paperback)

CTNR806248 09781612436418 CTNR806248

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The Ketogenic Mediterranean Diet - by  Robert Santos-Prowse (Paperback)
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Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Ulysses Press
Age Range: Adult
Book theme: Diets
Author: Robert Santos-Prowse
Language: English



Book Synopsis



COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING

The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.

The Ketogenic Mediterranean Diet will help you:

-Change the way your body uses energy
-End your carb cravings
-Dramatically reduce fat storage
-Reduce your risk of heart disease and diabetes

The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.



About the Author



Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.

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