The Plant Based Cookbook For Beginners - by Lucas Brown (Hardcover)

Book Synopsis

Are you seriously considering giving up meat and switching to the plant-based diet, but have no idea how to properly transition? Do you want to get started with the plant-based diet in a way that is easy-to-follow and stress-free, no matter how busy you are?

If you answered yes to any of the above questions, then you've come to the right place.

Ditching your meat-based in favor of a plant-based diet is one of the best health decisions you'll ever make. In this guide, you'll discover a treasure trove of recipes that were designed to keep in perfect health, as well as a simple but effective meal plan that will help you tie all these recipes together.

Here's a small preview of what you're going to discover in The Plant Based Cookbook for Beginners:

• Everything you need to know about the plant-based diet and how to get started
• Powerful reasons to switch to the plant-based lifestyle today if you want to remain healthy into old age
• Top foods to eat while on the plant-based diet that will boost your vitality and keep you healthier for longer
• 6 harmful foods you absolutely need to know about and completely remove from your diet
• All the macro and micronutrients your body is going to need on the plant-based diet and their plant-based sources
• A surefire 31-day meal plan that will remove the guesswork out of prepping your meals and help you stick with the diet
• Over 200 recipes that will make your taste buds sing for joy are completely plant-based with entries for snacks and desserts for those with a sweet tooth
• ...and much more!

It doesn't matter whether your goal is simply to reduce your carbon footprint or find a scientifically proven way to stay in peak health for as long as possible, this guide has everything you need to make your health goals happen as quickly and naturally as possible.