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The Ultimate Sirtfood Diet - by Sophie Gardner (Paperback)

CTNR806373 09781914446863 CTNR806373

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2023-12-08 USD 29.06

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The Ultimate Sirtfood Diet - by  Sophie Gardner (Paperback)
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Number of Pages: 104
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Sophie Gardner
Age Range: Adult
Book theme: Weight Loss
Author: Sophie Gardner
Language: English



Book Synopsis



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Do you want to learn more abaut the sirtfood diet and how it works?


The Sirtfood Diet is a blueprint to help guide you through the rest of your life, choosing delicious foods that will not just impress your taste buds but also enhance nearly every aspect of your health. If you switch from a Standard American Diet (SAD) to the diet and lifestyle, you will lose any weight that your body doesn't need.


A healthy body doesn't store extra energy. It asks for what it needs, and it uses it effectively.

The diet isn't designed to encourage you to starve or deprive yourself. The fact is that the designer made it to deny you foods that are deficient of nutrients, and, even though they have many calories, your cells still starve for nutrition, in order to to help you thrive. The Sirtfood Diet is the opposite of deprivation and starvation. It is nourishment and balance.


This book covers:

  • What is a sirtfood?
  • Breakfast
  • Lunch
  • Dinner
  • Vegetables
  • Snack Recipes
  • Juices and Smoothies
  • Dessert


In this book, we have examined, in great detail, the novel and extremely effective sirtfood diet. In the opening chapter, we promised to go over the mechanism of action of the sirtfood diet, the benefits of the diet, the foods that make up the diet, a shopping list for the foods, recipes for the.


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You Will Never Stop Using This Awesome Cookbook!

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