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This Book Could Save Your Life - by Graham Lawton (Paperback)

CTNR152371 09781529311303 CTNR152371

Random House

Random House
2025-03-29 USD 14.47

$ 14.47 $ 14.62

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This Book Could Save Your Life - by  Graham Lawton (Paperback)
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Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Nicholas Brealey Publishing
Age Range: Adult
Book theme: Diets
Author: Graham Lawton
Language: English



Book Synopsis



You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.



About the Author



After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.

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