Vegan Keto Meal Cookbook - by Nicole Well (Paperback)

About the Book

Book Synopsis

Are you ready to become a fat burning machine and improve your risk of diabetes, blood pressure, heart health, without any supplements, but you are confused by which diet plan will be able to help you get it done?

If you suffer from feeling exhausted all the time... If you are trying to melt off that weight with ridiculously tasty, keto vegan friendly and healthy recipes, but you have no idea where to start, then keep reading ...

The good news is that like vegan diet, research has shown that following the high-fat, low-carb ketogenic diet may positively impact your lifestyle and can cause your body to experience amazing health benefits.

The vegan keto diet is a low-carb, moderate-protein diet that excludes all animal-based foods. Vegans can reach ketosis by relying on high-fat, plant-based products like coconuts oil, avocados, seeds and nuts.

Most of the times, finding, preparing and cooking recipes that are healthy and tasty could be expensive and time consuming.

But the truth is that you don't need to do this the hard way.

Preparing tasty, nutritious keto vegan meals doesn't have to be difficult at all!

There are a ton of diet plans and cookbooks out there that you can choose from, but this guide is different because unlike other cookbooks, stuffed with dozens and even hundreds of bland and boring recipes with very few high protein foods, without any clear directions and nutritional information, this guidebook provides you with tasty, healthy and easy-to-to-follow recipes.

Here are some of the other amazing topics that you are about to discover inside this guidebook:

• 152 tasty and healthy, easy-to-to-follow recipes, that you enjoy preparing in less then 30 minutes!
• 35 super energetic green smoothies to increase your healthy eating habits
• Your vegan-keto grocery list so you know exactly what to get at the store, without spending a good deal of money
• How the basics of the ketogenic diet can be combined together with the vegan diet to get even more results
• 10 super low-carb protein foods that you should eat, if you want to get the most health benefits
• 5 bad foods you should stay away from if you want to turn your body into a fat-burning machine
• A four-week meal plan that will help you to get all of the results that you are looking for and to make sure you're getting the calories and nutrients that's required on a vegan keto diet.
• Tips for cooking when you want to be on the vegan keto diet.
• Easy breakfast, dinner, lunch, dessert and even sauces, dressings and dips recipes to make life easier on this diet plan
• Conversion tables and measurements, so you know exactly how to convert any units of measure
• And so much more

Even if you are a beginners and you want to cook a quick vegan keto meal that tastes great without struggling for ideas to create healthy meals, than this book is all you need.