yoga for a healthy back

Visit askyogimarlon.com/dvd-healthyback.html to preview a video clip. If you have lived with a bad bad for years, it may be difficult to imagine life without pain. But, believe it or not, that's what's Yogi Marlon s specialized yoga practice can deliver. The secret is her combination of slow, easy moves paired with deep, rhythmic breathing. In step one: Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain free state. Step two: you'll learn how to create the muscular structure that will keep your spine in alignment and you're back free from pain. In step 3: You'll learn how to maintain that healthier, stronger back. This program is so effective, that the next time you're struck by a back spasm, you'll reach for your Yogi Marlon tape and forget the chiropractor! Yogi Marlon Included on this DVD is: Meet Yogi Marlon, Ideas on Practice, Ujjayi Pranayama, Step 1: Relax Your Back, Step 2: Strengthen Your Back, Step 3: Strong Back
UPC NO:096009158293
SKU:ADIB0007CEXTA