yoga & pilates 2dvd pack

Yoga And Pilates Volume 1 Louise Solomon's Yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of yoga and pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture, strengthen your body and spine and act as a release valve against stress build up and all in just 28 days! Yoga and Pilates consists of a five minute introduction to breathing and two workouts: Workout One: A 26-minute mat-based workout focusing on lying down and sitting up, the center of the body, abdominals, lower back and pelvic muscles. Workout Two: A 30-minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind. Yoga And Pilates Volume 2 Take the best of Yoga and Pilates and gain the streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yoga & Pilates, Total Body Toner offers a complete workout for the mind and body. With four separate workouts this exercise program targets specific parts of the body so you can concentrate on problem areas. Combined, these four workouts offer a solution to weight loss while promoting relaxation from the stresses of everyday life. WORKOUT ONE: ABDOMINALS Targeting the stomach muscles and tightening the waist, promoting a flatter stomach. WORKOUT TWO: UPPER BODY Working the arms and the chest to give greater definitions to the upper body. WORKOUT THREE: LOWER BODY These exercises will tighten and tone the bottom as well as sculpting the legs. WORKOUT FOUR: TOTAL BODY TONER A combination of the first three workouts for the advanced student.
UPC NO:096009173999
SKU:ADIB0001OGV8U