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Ballet Body: Core Workout
Ballet Body: Core Workout

Ballet Body: Core Workout

CTNR1612687 054961204793 CTNR1612687

ACACIA

ACACIA
2025-04-26 USD 33.02

$ 33.02 $ 33.35

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Ballet Body: Core Workout
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Description Product Specifications
Format DVD
Rating Not Rated
Genre Fitness / Wellness
Year 2011
Release Date 2013-04-02
Studio ACACIA
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyÖ by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. YouÆll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat

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