Number of Pieces: 1
Overall Length: 48 Inches
Weight: 20 Pounds
Holds up to: 300 Pounds
Targeted Muscle Area: Arms
Fitness Goal: Strength Training
Material: Iron
• 25.50mm Bar Diameter
• Shoulder Bolt Collar Mount
• 33.75" (ID) Between Collars
• 7" Collar Length
Body Solid OB48 Combo Bar. This bar combines innovative design with superior performance and dependability. Two separate grip positions vary the isolation of the bicep and triceps muscles to dramatically increase upper arm size. In addition to bar curls, this bar can perform other arm exercises like bar drops, overhead tricep extensions, reverse grip curls, 21's, upright rows, and varied grip curls. The OB48 works with 2" diameter sized weight plates.