Features: Front Cover
Paper Size: 6.25 x 7.75 Inches
Paper Type: Lined Paper, Pre-Printed
Package Quantity: 1
Number of Pages: 240
Binding type: Book
Paper rule: Narrow
Cover type: Hard Cover
Notebook Format: Guided
Material: Paper
•Book bound
•16-week undated guided pages
•Measures 6 1/2" x 8"
•Ribbon bookmark
The fitspiration journal by fitlosophy keeps health and wellness top-of-mind daily with inspiration + tips to live life fit. keep moving, keep nourishing, and keep sweating with this fitness-meets-gratitude 16-week journal designed to empower your mind, body, and soul. be grateful, set goals, get inspired, think positive, and reflect with this guided journal designed to inspire you daily. Space to Journal gratitude + set goals. Tracker to rate daily workouts, food, + mood. daily fitness, nutrition + wellness tips to inspire healthy living. Motivational quotes to inspire you with space to jot down thoughts, inspiration, or doodle notes.