The Jerai Fitness medicine ball is ideal with everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength. It is ideal for upper and lower-body exercises and medicine ball workouts and helps develop core strength, balance and coordination, Sturdy rubber construction can bounce off hard surfaces. The textured finish provides a superior grip. The multicolored essentials weigh 1,000 gms, 2,000 gms, 3,000 gms, 4,000 gms and 5,000 gms. They have a diameter of 195 mm, 195 mm, 210 mm, 210 mm and 230 mm.
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