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The Anti-Inflammatory Diet & Action Plans - by Dorothy Calimeris & Sondi Bruner (Paperback)

CTNR302255 09781942411253 CTNR302255

Callisto Media

Callisto Media
2025-12-18 USD 14.12

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The Anti-Inflammatory Diet & Action Plans - by  Dorothy Calimeris & Sondi Bruner (Paperback)
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Dimensions (Overall): 9.3 Inches (H) x 7.5 Inches (W) x .8 Inches (D)
Weight: 1.58 Pounds
Number of Pages: 291
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: Sonoma Press
Author: Dorothy Calimeris & Sondi Bruner
Age Range: Adult
Book theme: Diets
Language: English



About the Book



"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from Amazon.com.



Book Synopsis



Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

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