Buy The Breath - (Art of Meditation) (Paperback) in United States - Cartnear.com
The Breath - (Art of Meditation) (Paperback)
CTNR971631 09781899579693 CTNR971631$ 11.69 $ 12.05 3% Off
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Genre: Religion + Beliefs
Sub-Genre: Buddhism
Series Title: Art of Meditation
Format: Paperback
Publisher: Windhorse Publications (UK)
Age Range: Adult
Language: English
About the Book
Breathe in, breathe out. Explore the mindfulness of breathing and your growing awareness.Book Synopsis
Calm, awareness, peace, openness.
Developing these characteristics is part of what the mindfulness of breathing meditation can offer. Join Vessantara, an experienced meditator and teacher, for an exploration of one of the most common meditation practices. Found in most Buddhist traditions, yoga and, most recently, stress management techniques, the mindfulness of breathing is something we can integrate into our daily lives.
With practical examples balanced with clear descriptions of the practice's philosophy, Mindfulness of Breathing offers an accessible foundation for us to develop more focus, more evenness in our everyday emotions as well as more openness and awareness to the world we're in. For to be better for those around us, we need to be more at ease with ourselves.
About the Author
A much published and well-respected Buddhist author, meditator and teacher, Vessantara is a senior member of the Western Buddhist Order. He holds a particular love for Tibetan Buddhism and his known particularly as an effective storyteller.
