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Advanced Marathoning-3rd Edition

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All yoga teachers use cues as they teach their classes. But sometimes those cues can be vague, misleading, or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors and practitioners.Yoga teachers need to cue, and yogis need to have a clear focus as they practice, says author Eric Franklin, who has been sharing imagery techniques in his teaching for more than 30 years. Many cues sound anatomical but are actually personal opinions that have become commonplace to the point that people think they are general truths. Imagery and cues are supposed to improve our practice, but sometimes they actually have the opposite effect.In the first part of the book, Franklin and coauthor Alison Wesley dispel the misconceptions surrounding the biomechanics of the pelvis, using an evidence-based scientific perspective to teach how the pelvic bones move. In the second part, readers will apply that knowledge through the practice of 26 asanas (exercises) that are designed to improve pelvic function and yoga technique. The asanas are accompanied by 66 full-color illustrations that clearly show proper technique and bring the exercises to life. Franklin uses his famed Franklin Method, which combines movement, imagery, and touch, to help practitioners learnor relearn, if necessarycorrect techniques to maximize pelvic function.Understanding the Pelvis offers a concise, clear, and authoritative treatise on the functioning of the pelvis in yoga. Through this book, instructors and practitioners will be able to do the following: The book delves into the art of cueing and mental imagery, two tools that are critical to both instructors and practitioners. A teacher can make an enormous difference in the progress of students if he or she understands how cueing works best, Franklin says. To provide anatomical cues, its not enough to understand the location and names of structures; you also need to understand their function.Through this book, teachers will be able to provide more anatomically accurate cues, and they will learn to use mental imagery effectively to inform movement. Imagery activates brain areas that overlap with the areas activated during the physical execution of the movement, Franklin says. Imagery has a training effect on the brain, just as movement does on the body. It is the marriage of correct anatomical functioning and the practice of mental imagery that makes the Franklin Method so powerful.Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitionersincluding athletes, dancers, and other artistssafely and effectively use the pelvis in yoga. The ability to correctly use anatomical cues and guide yogis through their movements will provide instructors with a new level of confidence and expertise in their workshops and classes, and it will give practitioners the knowledge they need to avoid injury and fully enjoy the benefits of yoga.Resource for yoga instructors and practitioners as well as dancers and dance educators.Improve their own yoga practice and, in the case of instructors, the practice of those they teach Understand how proper pelvic movement can improve performance See how the pelvic muscles and joints work together and how the pelvis interacts with surrounding muscle groups Comprehend the function and movement of the pelvis and pelvic floor

Understanding the Pelvis

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Teamwork is critical to the success of any groupstudents, athletes, businesspeople, community members, and others. Team Building Through Physical Challenges: A Complete Tool Kit, Second Edition, takes a proactive approach to building teams as it explains the concepts of team building, shows how to set up teams to facilitate growth, and provides 67 mentally and physically challenging games and activities that will foster team building and the development of numerous social and emotional skills. These activities are an ideal way to start the school year, a sport season, corporate training, an adventure trip, or any endeavor that requires working together.New and updated materials for this resource include the following: Team Building Through Physical Challenges features 67 ready-to-use, field-tested activities and challenges for introductory, intermediate, and advanced levels. They are presented in a clear and practical format that addresses setup, rules, equipment needs, and variations for each challenge. The web resource offers video clips showing team building in action, as well as reproducible forms to make implementation easier. The web resource includes challenge and organizer cards for all challenges; these cards give the teams all the information needed to begin the activities.Another important feature of the book is the rationale it offers to obtain support and funding for the implementation of team building in schools, organizations, and businesses.Participants will focus on and build a variety of skills and character traits:Trust building Conflict resolution Leadership Self-control Collaborative problem-solving Effective communication Critical thinking Creativity Optimistic thinking Listening skills Appropriate risk-taking Resilience Growth mindsetTeam Building Through Physical Challenges assembles the best team- and character-building resources developed by the authors since the first edition of this popular book was published, plus new activities and supporting material. The authors are recognized experts in the field who have been creating, compiling, and experimenting with team-building activities for nearly 50 years.Team Building Through Physical Challenges is the only comprehensive book of team-building activities that focus on physical challenges. Through the clear instruction and guidance on team building, the useful web resource, and the exciting and challenging activities, participants will learn to become respectful competitors, valuable problem solvers, selfless leaders, and high-character members of their school, team, company, or community.Resource for K-12 physical educators, classroom teachers, community and recreation program leaders, and government and business leaders. Supplemental text for undergraduate- and graduate-level education courses in teaching methods.Updated content on how to implement the activities A new emphasis on social and emotional learning A new web resource with video demonstrations, reproducibles, and a sample team-building course outline

Team Building through Physical Challenges-2E With Web Resource

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As the sport management industry continues to grow and evolve, so do the methods for gathering and applying research findings to drive successful sport organizations. Research Methods and Design in Sport Management, Second Edition With Web Resource, imparts modern explanations of research design, implementation, analysis, and assessment that are specific to the discipline of sport management.An invaluable resource for both students and practitioners, the text first helps readers understand the research process and then delves into specific research methods. Special attention is devoted to the process of reading and understanding research in the field, preparing readers to apply the concepts long after reading the text and learning the foundational skills: The second edition introduces a new section on emerging methods and trends in the field, including social network analysis (SNA) and sport analytics. Readers will be exposed to methods of SNA data collection and interpretation, as well as how to collect and analyze data and communicate the results of sport analytics research. A chapter dedicated to legal research in sport management provides a nonintimidating discussion of the unique elements evident in sport law research, such as legal precedence, case briefing, and special writing elements.To ensure readers can effectively apply the research concepts presented, practical examples of past research by leading sport management scholars are incorporated throughout the text. At the conclusion of each chapter, a Research Methods and Design in Action feature presents excerpts from the Journal of Sport Management to serve as case study examples with noteworthy descriptions of the employed research methods. Each journal article is then featured in its entirety in the new companion web resource, along with discussion questions that may serve as additional learning activities to guide students through challenging concepts.Research Methods and Design in Sport Management, Second Edition, presents the tools to engage in the broad spectrum of research opportunities in sport management. With the help of this book, readers will ensure that they properly collect, analyze, and share research to inform strategic business decisions.A graduate or upper-level undergraduate text for research methods and research design courses in sport management programs. A reference for sport management researchers, academics, and sport management professionals.How to conduct a thorough literature review Theoretical and conceptual frameworks to guide the research process How to develop appropriate research questions and hypotheses Techniques for conducting qualitative, quantitative, and mixed-methods research Methods for analyzing data and reporting results

Research Methods and Design in Sport Management 2E W/WR

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Essentials of Youth Fitness is an evidence-based, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs.This is a must-have resource for professionals working with young clients, including candidates preparing for ACSMs Youth Fitness Specialist certification exam. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun.This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies.Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly.Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits.Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content.Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Essentials of Youth Fitness Online CE Exam may be purchased separately or as part of the Essentials of Youth Fitness With CE Exam package, which includes both the book and the exam.Fitness professionals, personal trainers, and strength and conditioning coaches working with young athletes and clients. Also a training manual for candidates preparing for ACSMs Youth Fitness Specialist certification exam.Essentials of Youth FitnessBrand:Faigenbaum, Avery

Essentials of Youth Fitness

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The first textbook to clearly define the intersection of kinesiology and public health, Foundations of Physical Activity and Public Health, Second Edition With Web Resource, has been newly updated to reflect the 2018 Physical Activity Guidelines for Americans issued by the U.S. Department of Health and Human Services. The new edition has been updated with additional contemporary research findings and international examples. With a solid introduction to the concepts of public health and kinesiology, techniques used to measure physical activity, and health effects of exercise and physical activity, the text will show readers how to advance the use of physical activity as a significant component in public health initiatives.Joining field leaders Harold (Bill) Kohl and Tinker Murray on this second edition is Deborah Salvo, an international expert with a special interest in the relationship between the built environment and health. Other updates to this edition include the following: Foundations of Physical Activity and Public Health, Second Edition, describes the impact of sedentary behavior and physical activity on health, including cardiorespiratory and metabolic diseases, weight status, musculoskeletal disorders, cancers, and brain health. Evidence-based strategies are examined using three general approachesinformational, behavioral and social, and environmental and policywith examples of successful programs to help readers understand applications in public health. A chapter on data collection and analysis teaches how to measure and evaluate program and policy effectiveness, while discussion of real-world initiatives such as the U.S. National Physical Activity Plan and the Toronto Charter for Physical Activity illustrates developing effective partnerships and models for advocacy.To further tie theory to practice, case studies and callout boxes throughout the text provide practical examples, and each chapter ends with a review to solidify student understanding of the material. Leader Profile sidebars allow students to explore career options while learning more about individuals who have had a major impact on this growing field.As the emphasis on physical activity as a tool for improving public health grows, professionals with combined knowledge and skills from both public health and exercise science fields will be highly sought. Foundations of Physical Activity and Public Health, Second Edition, will help students obtain an overview of kinesiology and public health areas, understand physical activity applications for public health, and learn about career options, and it will inspire them to choose a career and make a difference in the emerging field of physical activity and public health.Textbook for undergraduate and graduate courses in physical activity and public health; reference for public health professionals, health promotion specialists, and exercise scientists interested in physical activity and health.New content on the use of electronic devicessuch as pedometers and consumer-based wearable technology and appsfor measuring physical activity Urban design strategies for promoting physical activity at the community level An engaging, full-color visual presentation A new web resource that includes key term learning activities and links to the National Physical Activity Society (NPAS) core competencies for public health physical activity practitioners that relate to each chapter

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The benefits of yoga are valuable to people of all ages and all fitness levels. As a yoga teacher, you have a responsibility to keep your classes fresh and challenging to help students discover their unlimited potential available. Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation.Fully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. Youll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations.Most of the lesson plans offer a written script for use in class. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the days practice. Motivational Yoga is a starting point for bringing yogas abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline: In addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath.With each lesson, Motivational Yoga demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Motivational Yoga Online CE Exam may be purchased separately or as part of Motivational Yoga With CE Exam package that includes both the book and the exam.Reference for yoga teachers, advanced yoga students, and fitness professionals.Theintention provides the focus for the day's yoga class. Thelesson (script) embodies the essence of the day's teaching. TheAsanas for Deepening section illustrates the lesson through body stretch, movement, and sensation. TheMotivation Off the Mat section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom. Teacher Tips andWise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson.

Motivational Yoga

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The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.The elastic resistance exercises allow you to add resistance in multiple directionssomething free weights and machines cannot dofor resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation.Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If youre an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.Athletes and strength and fitness enthusiasts, personal trainers, physical therapists, and other health and fitness professionals who incorporate resistance bands into their programming.Strength Band Training 3rd EditionBrand:Page, Phillip

Strength Band Training 3rd Edition

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Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working withand asvegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage.Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Plant-Based Sports Nutrition Online CE Exam may be purchased separately or as part of the Plant-Based Sports Nutrition With CE Exam package, which includes both the book and the exam.Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.Plant-Based Sports NutritionBrand:Larson-Meyer, D. Enette

Plant-Based Sports Nutrition

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Running a successful sporting eventwhether its a local event, state championship, or international competitionrequires the knowledge and skills to plan, organize, promote, lead, and communicate effectively. Managing Sport Events, Second Edition With Web Resource, will prepare readers to manage events with ease, guiding them through the entire process, from event conception to postevent evaluation.Merging research findings with best practices, Managing Sport Events, Second Edition, presents the key principles of event management to prepare students to enter the field with the skills needed to immediately engage in event production and evaluation. With updated references throughout, the second edition emphasizes practical application by offering plenty of contemporary examples and learning opportunities for students: Managing Sport Events, Second Edition, leads students through the reality of what it takes to conduct a successful event. Starting with event conception and development, the text then addresses key planning areas, including staffing, budgeting, marketing, promotion, sponsorship, and legal and risk management. It then moves into key operational areas such as services, logistics, and on-site management, and it concludes the process with postevent duties and considerations.Managing Sport Events, Second Edition, integrates the traditional business segments of sport management with the unique requirements of event management. This guide is an essential resource for current and future professionals working in parks and recreation, tourism and hospitality, and sports at all levelsyouth, high school, college, amateur, minor league, professional, and international competition.Textbook for introductory courses in sport event management and facility management; reference for academic libraries and sport event professionals.New industry profiles at the beginning of each chapter showcase professionals putting theory into practice Added sections address emerging trends and topics, such as sustainability and event security Examples show how new technologies can be utilized for event management and event presentation Scenarios highlighting recreational and community events better represent smaller-scale events such as a local 5K run or a youth basketball tournament Case studies and learning activities at the end of each chapter allow students to put theory into practice A new web resource offers mini case studies with multiple-choice questions that provide immediate feedback to help students gauge their comprehension

Managing Sport Events 2nd Edition With Web Resource

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Motor Learning and Performance: From Principles to Application, Sixth Edition With Web Study Guide, enables students to appreciate high-level skilled activity and understand how such incredible performances occur. Written in a style that is accessible even to students with little or no knowledge of physiology, psychology, statistical methods, or other basic sciences, this text constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows students how to apply the concepts to a variety of real-world settings.The sixth edition of Motor Learning and Performance has been carefully revised to incorporate the most important research findings in the field, and it is supplemented with practice situations to facilitate a stronger link between research-based principles and practical applications. Other highlights include the following: As the text investigates the principles of human performance, pedagogical aids such as learning objectives, key terms, and Check Your Understanding questions help students stay on track with learning in each chapter. Focus on Research and Focus on Application sidebars deliver more detailed research information and make connections to real-world applications in areas such as teaching, coaching, and therapy.The sixth edition of Motor Learning and Performance: From Principles to Application goes beyond simply presenting researchit challenges students to grasp the fundamental concepts of motor performance and learning and then go a step further by applying the concepts. Incorporating familiar scenarios brings the material to life for students, leading to better retention and greater interest in practical application of motor performance and learning in their everyday lives and future careers.Introductory textbook for courses in motor learning, motor performance, and motor behavior; reference for movement practitioners, including coaches, teachers, therapists, athletic trainers, and human-factor experts.A web study guide offers updated principles-to-application exercises and additional interactive activities for each chapter, ensuring that students will be able to transfer core content from the book to various applied settings. Extensive updates and new material related to the performance of complex movements expand the theoretical focus to a more in-depth analysis of dynamical systems and the constraints-led approach to learning. Narratives from Motor Control in Everyday Actions that appear in the web study guide tie each book chapter to concrete examples of how motor behavior is applicable to real life. Photo caption activities pose questions to students to encourage critical thinking, and answers to those questions are provided to instructors in the instructor guide.

Motor Learning and Performance 6th Edition With Web Study Guide

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The profession of recreational therapy relies on the ability to plan, implement, and evaluate the services offered to clients. Determining what those services will be requires a complex assessment process in which therapeutic recreation specialists, recreational therapists, and other rehabilitation professionals integrate client assessment with the classification from the International Classification of Functioning, Disability, and Health (ICF). Recreational Therapy Assessment is an evidence-based guide that illustrates best practices in performing those assessments in different settings so the needs of each client can be addressed.Recreational Therapy Assessment provides direction on how to assess clients in order to determine their specific needs. The first book of its kind structured to facilitate program planning at an individualized level, readers will find assessment protocols for various consumer groups: Of particular value to readers is understanding how the ICF classification system can aid and affirm assessment goals and outcomes, and how practitioners can better integrate their services with those of other members of an interdisciplinary team of providers. The chapters include practical examples, case studies, reflection questions, and learning activities to promote student understanding and assist in the assessment and classification process.Conducting effective consumer assessments is a vital skill for both current and future professionals in the field of recreational therapy. Recreational Therapy Assessment will prepare readers to perform those assessments to help them plan and implement customized services for a range of clients.Undergraduate text for recreational therapy courses focused on assessment techniques; reference for therapeutic recreation specialists, recreational therapists, and other allied health professionals such as physical and occupational therapists.Older adults Mental health consumers Individuals with intellectual and developmental disabilities People with physical disabilities Those from diverse cultural backgrounds

Recreational Therapy Assessment

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Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program.Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences.The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program.Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.A step-by-step guide for individuals seeking to learn proper weight training techniques; also ideal for college students and instructors in weight training classes.Weight Training-5th EditionBrand:Baechle, Thomas R.

Weight Training-5th Edition

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