nextlevel pilates with erika bloom

Are you ready to take your body to the next level? If so, Next-Level Pilates with Erika Bloom is your personal program for strengthening and lengthening your muscles for a total-body transformation. From warm-up to cool-down, renowned instructor Erika Bloom will guide you through classic Pilates movements targeting the deeper intrinsic muscles for improved posture and tone. With Next-Level Pilates, you ll go beyond traditional mat work to incorporate strength band and Pilates ball sequences designed to tone and strengthen your core, abs, back, legs, arms, and hips. Or, perfect your physique by joining Erika in one of her eight preprogrammed workouts: - The 30- or 60-minute sculpt - The core or advanced core burn - Lower-body or advanced lower-body burn - Perfect posture - Total-body workout Best of all, the DVD s special programming option allows you to personalize each workout for your goals, your schedule, and your body. Simply select and sequence up to six 10-minute routines to create your own individualized Pilates program. Skip the gym and experience studio-quality Pilates in your own home. Next-Level Pilates is your essential resource for sculpting a long, toned, healthy body. CONTENTS Warm-Up: Fundamentals Small Pilates Ball: Deep Core Small Pilates Ball: Legs On the Mat: Abs On the Mat: Back With the Band: Arms With the Band: Hips Advanced Flow Cool-Down: Stretch Human Kinetics' DVDs are coded for universal playback and can be played in all regions of the world.
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