Buy 100 Days to Calm, Volume 1 - by Amy Leigh Mercree (Hardcover) in United States - Cartnear.com
100 Days to Calm, Volume 1 - by Amy Leigh Mercree (Hardcover)
CTNR367968 09781454940296 CTNR367968Sterling Publishing
2025-11-05
/itm/100-days-to-calm-volume-1-by-amy-leigh-mercree-hardcover-367968
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Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: 100 Days to
Format: Hardcover
Publisher: Sterling Publishing (NY)
Author: Amy Leigh Mercree
Age Range: Adult
Language: English
Weight: 1 Pounds
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Journaling
Series Title: 100 Days to
Format: Hardcover
Publisher: Sterling Publishing (NY)
Author: Amy Leigh Mercree
Age Range: Adult
Language: English
About the Book
Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.Book Synopsis
Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5-10 minutes to complete, and the book includes space to jot down any reflections.About The Author
Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.
