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Buy 100 Most Effective Ways to Stop Aging and Stay Young - by Julia Maranan (Hardcover) in United States - Cartnear.com
100 Most Effective Ways to Stop Aging and Stay Young - by Julia Maranan (Hardcover)
CTNR264867 09780785836445 CTNR264867Now Designs
2026-12-28
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Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Hardcover
Publisher: Crestline
Age Range: Adult
Author: Julia Maranan
Language: English
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Hardcover
Publisher: Crestline
Age Range: Adult
Author: Julia Maranan
Language: English
About the Book
"First published by Fairwinds Press in 2010"--Copyright page.Book Synopsis
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include:- Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
- Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
- Meditation boosts immunity and may prevent illness.
About the Author
Julia Maranan is an award-winning health writer. Formerly an editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil's self-healing newsletters.
