Movie Studio: Stamina Products Photo Studio
Movie Genre: Health & Fitness, Instructional
Movie Type: Aerobic Exercise, Toning & Strength Training
Software Format: DVD
Warranty: 90 Day Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item,
•Two workouts on one DVD
•Strong and Lean is approximately 43 minutes
•Body, Heart, and Mind is approximately 38 minutes
AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two Strength and Stamina workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat.
The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique.
The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance.