Blogilates 12 Week Fit Journal

Features: Elastic Closure, Pre-Printed
Paper Size: 5.875 x 8.25 Inches
Paper Type: Pre-Printed
Package Quantity: 1
Number of Pages: 71
Binding type: Glue
Paper rule: No Rule
Cover type: Hard Cover
Notebook Format: Blank
Material: Paper
•Helps you record and monitor your progress towards your fitness and wellness goals, including grocery lists, and weekly recaps
•Provides a variety of 12 week charts, lists and bullet-journal-style pages for planning and tracking
•Inspired by Cassey Ho’s own transformative 12-week fitness journey
•Includes tape measure, ballpoint pen and 151-page hardcover journal
•Daily dedicated pages to track food, water, macros, mood, sleep, and workout
Find the joy in your fitness and wellness goals with the 12-week fit journal from Blogilates. Designed to help you plan and track your progress, this helpful journal allows you to better see and experience your own transformation as it happens. Write reflections, record meals, set your workout plan and much more as each day takes you further along your unique path. Take timely measurements with the included measuring tape and use the included pen to transfer the results and your thoughts to the journal pages. Developed by leading fitness personality, Pilates instructor, and designer, Cassey Ho, the Blogilates 12-week fit journal helps you stay focused on your fitness goals while finding the joy in the journey.