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Bodybuilding for Beginners - by Kyle Hunt (Paperback)
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Weight: 1.1 Pounds
Number of Pages: 212
Genre: Sports + Recreation
Sub-Genre: Bodybuilding & Weight Training
Format: Paperback
Publisher: Rockridge Press
Author: Kyle Hunt
Age Range: Adult
Language: English
About the Book
"Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start―without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles."--Back cover.Book Synopsis
New to bodybuilding? This book helps with the heavy lifting.
It doesn't matter if you've never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence.
- Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
- Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Develop your body through the right training and nutrition with this guide to bodybuilding for beginners.
Review Quotes
"Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey."--Matt Gary, SSPT founder and USA Powerlifting coaching education director
"If you're looking for a blueprint, stop looking because you've found it. In Bodybuilding for Beginners, Kyle Hunt delivers one of the most comprehensive and easy-to-digest resources on the subject I've come across in years. This book is an invaluable tool in any arsenal."--Steven Archer, owner and strength coach, BIG Powerlifting Club
"Kyle Hunt has been my coach for the past two years and my progress has been amazing! In Bodybuilding for Beginners, he demonstrates why he is one of the best and most knowledgeable coaches in the fitness industry. If you are just getting started, this is the book you need!"--Zach Plymale, Hunt Fitness client
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