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Book SynopsisDo you want to lose weight and improve your health with easy and delicious recipes? Do you want to stop and prevent diseases, hypertension or high blood pressure? Are you looking for the best strategies to kickstart your health journey? If yes, then keep reading...
Discover how you can improve your health with 104 easy, tasty recipes and get started with DASH diet.
In addition to its effect on blood pressure, the DASH diet is proven to be a well-balanced approach to eating and weight loss, whilst helping maintain cholesterol levels, reducing risk of cancers, diabetes, heart disease and osteoporosis.
What you will learn from this book:
...And much more
Even if you haven't been successful on improving your condition in your past diets, you will be amazed at how DASH diet can help you achieve great results for your body, mind and health. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy.