Buy Dash Diet Cookbook For Beginners - by Amy Stephens (Paperback) in United States - Cartnear.com
Dash Diet Cookbook For Beginners - by Amy Stephens (Paperback)
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Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Format: Paperback
Publisher: 20 Books Ltd
Age Range: Adult
Book theme: Diets
Author: Amy Stephens
Language: English
Book Synopsis
Do you want to lose weight and improve your health with easy and delicious recipes? Do you want to stop and prevent diseases, hypertension or high blood pressure? Are you looking for the best strategies to kickstart your health journey? If yes, then keep reading...Discover how you can improve your health with 104 easy, tasty recipes and get started with DASH diet.
In addition to its effect on blood pressure, the DASH diet is proven to be a well-balanced approach to eating and weight loss, whilst helping maintain cholesterol levels, reducing risk of cancers, diabetes, heart disease and osteoporosis.
What you will learn from this book:
- What Is DASH diet and Why It Truly Works
- How To Prepare For Your DASH Diet Weight Loss Program
- Health Benefits of the DASH Diet
- Helpful Tricks and Tips To Get Started and Be Successful
- 104 Easy, Delicious DASH Recipes
- 28 Day Meal Plan
...And much more
Even if you haven't been successful on improving your condition in your past diets, you will be amazed at how DASH diet can help you achieve great results for your body, mind and health. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy.
Scroll up and click the "Buy now" button to start improving your health today!
