Dimensions (Overall): 3 Inches (H) x 9.0 Inches (W) x 5.5 Inches (D)
Weight: 1.6 Pounds
Targeted Muscle Area: Lower Body, Upper Body
Fitness Goal: Strength Training
Material: Cork
•Introduce this low impact cork brick to help refine your everyday yoga routine
•Reach further and stretch deeper in any pose
•Adds extra height and reach to your practice
•All-natural materials with a no-slip texture
Improve your yoga routine with this low-impact Cork Yoga Brick from Gaiam. The all-natural cork brick, which measures 9 inches wide by 3 inches high by 5.5 inches deep, will help you refine your alignment and balance in standing and sitting poses. Blocks are ideal for beginning yoga poses to assist with flexibility and advanced yoga poses to extend your reach. It's particularly effective in Iyengar yoga, which employs props within its postures to improve strength, stamina, and flexibility. The all-natural cork material, with rounded edges, has a great no-slip texture, is comfortable and pliable, and provides optimal grip and traction during any practice or posture.