Intermittent Fasting for Women 50 - by D R Thompson (Hardcover)

Book Synopsis

How exactly is adopting intermittent fasting for women over 50 different from everyone else?

Why is intermittent fasting the best approach for weight loss at this age?

How do you adopt intermittent fasting as a woman over 50?

How do you increase your chances of success?

If you have these and other related questions, this book is for you so keep reading....

• What intermittent fasting is all about, including how it works and how it supports weight loss
• How fasting as a 50+ year old woman is different than for everyone else, including the changes that take place in a woman's body at 50+ that make you unique
• Why you should follow intermittent fasting as a 50+ year old woman
• How to follow intermittent fasting the right way in your golden years
• The different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goals
• Powerful tips and tricks on how to stay fit and healthy as a senior citizen
• Common mistakes you should avoid at all costs, especially as a woman over 50
• Answers to some of the common questions about intermittent fasting
• And much more!