Keto Diet for Beginners 2021 - by Amy Cook (Hardcover)

Book Synopsis

Whether you want to lose weight, beat inflammation, or simply improve your energy levels and become more active, the keto diet is a scientifically proven way of drastically boosting your overall health. But how do you get started with this amazing diet? And what sort of foods should you eat?

Inside this guide, you'll uncover a detailed exploration of the keto diet, arming you with the essential knowledge you need to make keto work for you. Containing a breakdown of the keto diet, the countless health benefits, as well as a ton of delicious recipes and a 30-day meal plan to kickstart your dieting success, this book is our ticket to a healthier life.

• How Does Keto Work? A Beginner's Guide to Ketosis
• The Countless, Proven Medical Benefits of The Keto Diet
• Important Keto Mistakes to Avoid!
• The Most Highly Effective Keto Foods (and The Food to Avoid)
• One Simple Trick to Check Your Ketone Levels
• A Ton of Delicious Keto Ideas For Breakfast, Lunch, and Dinner
• Keto Shopping Lists to Make Your New Lifestyle Easy
• And a 30-Day Meal Plan to Kickstart Your Dieting Success!

So if you're looking for a brilliant way to boost your wellbeing and succeed with the keto diet, then this is the book for you! Start your dieting journey off on the right foot, avoid all the common mistakes, and experience the benefits of the keto diet for yourself!