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Keto Meal Prep Guide for Beginners - by David McDougal (Paperback)

CTNR903580 09781990169694 CTNR903580

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2025-09-10 USD 21.73

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Keto Meal Prep Guide for Beginners - by  David McDougal (Paperback)
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Number of Pages: 200
Genre: Cooking + Food + Wine
Sub-Genre: Vegan
Format: Paperback
Publisher: Alex Howard
Age Range: Adult
Author: David McDougal
Language: English



Book Synopsis



This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt.


Some tips from the ice berg:


- An overview of ketosis and keto diet

- Things you stand to gain from keto diet

- How you can use ketogenic diet to fight diabetes

- Keto meal plan and keto recipes

- Using keto for weight loss

- And a lot more


When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.

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